Contents:
- Medical Video: Top 8 Chess Mistakes
- Various mistakes are often made when exercising for beginners
- 1. Exercise is too excessive
- 2. Inexperienced
- 3. Postpone exercise
- 4. Get bored quickly
- 5. Sports without a plan
- 6. Inconsistent
- 7. Feel uncomfortable
- 8. Many reasons
Medical Video: Top 8 Chess Mistakes
It is common knowledge that exercise has a myriad of benefits for the body. By exercising regularly, the body will feel fitter and not easily hurt. However, be careful for those of you who are just starting to work hard, aka beginners, you might be too excited at the beginning of the sport. As a result, you are not aware that you have made a number of mistakes that make the body vulnerable to injury. So, what are the mistakes that are often made when exercising for beginners? Continue reading the following reviews.
Various mistakes are often made when exercising for beginners
As a beginner, you certainly hope this exercise routine will give maximum results. However, your plan can be threatened with failure if you make a mistake that is commonly done when exercising for beginners like the following.
1. Exercise is too excessive
For those of you who are just starting to exercise, sometimes you get carried away by the atmosphere to exercise as often as possible. So excited, you can do it excessively.
Be careful, this habit actually risks getting you injured. Experts reveal that most cases of injury are caused by sports that are too stretched. Because the muscles of the body continue to contract without being given a time lag for rest and recovery.
To overcome this, you do not need to rush to make sports become intense. Start slowly and understand your own body's abilities. Avoid lifting weights that are too heavy or stretching too strong if your body is not flexible enough.
2. Inexperienced
As a beginner, it's only natural that you are inexperienced to do any sport, including startingthe gym. You might also not know how to do the sport. That is why you need to find out the ins and outs of the sport that you will choose first.
For example, you want to start yoga but don't know where to start. Now, ask for expert help to help you understand the benefits and how to do yoga properly and correctly.
The same is true if you want to start fitness on the spot the gym, You need to consult with personaltrainer or the coach first before starting. Thus, you will avoid the risk of injury while exercising.
3. Postpone exercise
"I will start sports tomorrow," is the reason most used when wanting to exercise for beginners. Usually, the sentence is pronounced when someone feels lazy and excuses needs the right time to exercise.
The longer you fall asleep by delaying exercise, you certainly will never start sports. As a result, you will not reach the fitness target that you have been dreaming of.
The only way to break the chain of laziness is to start sports today. Choose the right time to exercise, for example before going to work or afterwards.
If you plan to go gym after work, bring sports equipment when you go to the office. Because, when you have to go home first to change clothes, you might be tempted to sit on the couch and watch your favorite TV shows instead of going to the gym.
4. Get bored quickly
It is natural for you to feel bored when you are getting used to exercising. From initially able to walk on a treadmill for 30 minutes, now the first 3 minutes feel like an hour. As a result, you are increasingly lazy to continue the exercise that you have struggled to wake up.
Steve Ettinger, a fitness expert, revealed to Men Journal that spending too much time at the gym can also make you bored quickly. According to him, spending two hours at the gym is considered ineffective for exercise and can trigger boredom.
All that may be a sign that the sport is not the right sport for you. So, choose a sport that you like so that you live without it.
You can also invite your partner or friend to exercise together so the exercise feels more fun. If you still feel bored, choose other types of sports - like jogging around the complex - to bring a new atmosphere.
5. Sports without a plan
One of the most frequent mistakes when exercising for beginners is not to prepare yourself as well as possible. For example, you have managed to get rid of your laziness by going to a gym, but you don't know where to start.
Basically, exercise without a plan will only waste your time. Again, immediately find out what sports you will choose before going to the gym. Prepare things that can support a sports atmosphere, such as setting your favorite music.
If you are still having trouble finding the right type of exercise for you, don't hesitate to consult with trainer which exists.
6. Inconsistent
A beginner often skips exercise when feeling tired and lazy. In fact, the secret of getting a fit body is consistent.
Remember, there isn't any type of exercise that can give instant results. You may occasionally skip sports if it is not possible, for example because you are sick. But remember, once you stop exercising can trigger a sense of laziness to exercise later.
However, that does not mean you will continue to not exercise, huh! Make a schedule so that you exercise more regularly at least two to three times a week to get the desired results. If it's too difficult, reduce the exercise routine just one day a week, as long as you don't miss it.
7. Feel uncomfortable
Choosing the type of sport must be adjusted to the target to be achieved. But remember, the exercise you choose must make you comfortable first.
One of the most common mistakes when exercising for beginners is to choose any type of exercise without thinking about comfort. In fact, feeling comfortable when exercising will affect how much you are consistent with running it.
If you feel comfortable with one type of sport, then this will make you routinely live it consistently. Vice versa.
So, choose a gym and the type of exercise you like. If you don't like exercising at a gym, find an angle in the house where you feel comfortable exercising. For example in the lounge, backyard and other places.
8. Many reasons
The mistake that most often interferes with the target of exercise for beginners is too many reasons for sports. For example, you feel you don't have time, feel tired after a day of work in the office, bad weather, and so on.
Basically, you always have time to exercise regularly. Only, this depends on how you place priority on each of your activities. No matter how busy you are, if you are already exercising regularly, then you will continue to exercise regardless of the reason. Therefore, immediately oppose your lazy feelings and start exercising.
