Contents:
- Medical Video: Kids Weight Loss Diet | Children Diet Plan
- How is a safe diet for children?
- 1. Eat foods with a balanced diet
- 2. Start slowly to change your child's habits
- 3. Invite children to exercise regularly
- 4. Don't let old children watch TV
Medical Video: Kids Weight Loss Diet | Children Diet Plan
For those of you who have children who are overweight, maybe you are confused about how to lose weight. Plus, actually children really need a lot of food. But, on the other hand being overweight is also not good for children's health. Then, is there a safe diet for children?
How is a safe diet for children?
Diet is a way to lose weight. However, the diet for children seems different from the diet for adults. Children are still a period of growth and development, where a high variety of nutrients is needed. If children go on a diet or limit their food intake, of course these nutrients cannot be fulfilled by children. As a result, diets for children can actually disrupt the growth and development of children.
If the diet is not good for children, how do children stay healthy? If the child is overweight, the child can lose weight slowly. Not in a short time and a large amount. The method is also not to limit children's eating intake. Children must adopt a healthy diet with a balanced diet and regular exercise. In this way, the child's weight can go down healthy and keep the child's health awake.
1. Eat foods with a balanced diet
Keep giving children a variety of foods with a balanced menu. This consists of:
- Vegetables and fruits
- Milk and milk products
- Meat, fish, beans, and other high protein sources
- Carbohydrate sources, such as brown rice, wheat or whole wheat foods (such as whole wheat bread and cereals)
Children need at least 5 servings of vegetables and fruits every day. This is to meet the needs of children's vitamins and minerals. Also to fulfill children's fiber needs to avoid constipation. Food sources of protein are needed by children to build cells in the body. Meanwhile, carbohydrates are needed as an energy source.
2. Start slowly to change your child's habits
Don't try to overhaul your child's dietary habits directly. This can shock children and difficulties. Start slowly in changing small habits every week, such as:
- Limit additional sugar intake of children, by exchanging sweet drinks (such as juice and soft drinks) with water or low fat / fat free milk.
- Make sure the child does not miss his meal time, especially breakfast. A healthy breakfast with good sources of carbohydrates and protein (such as a slice of whole wheat bread with peanut butter) can make a child feel full, so the child will not overeat at a later time. If lunch time the child is still at school, it's best to bring a lunch to eat at school. So, children's food is guaranteed and you can still supervise children's food.
- Limit children eating in restaurants (at least once a week). Get used to children to always eat at home with family. Research shows that children who often eat with their families (at least three or more times a week) have a 20% less chance to eat unhealthy foods and 12% less to get fat.
- Keep an eye on how much the child is eating. Remind the child if he is overeating. Small size plates may help limit the portion of children eating. Whereas large size plates can encourage children to eat more.
3. Invite children to exercise regularly
Actually, children can easily burn calories with a variety of activities. Children usually like various activities and games. In this way, it can indirectly make the child active and sweat in a fun way. Choose a variety of activities that children like, for example playing bicycles, soccer, basketball, dancing, and so on.
4. Don't let old children watch TV
Spending hours in front of a television or computer can make children become lazy to move. In the end, this can make children more likely to gain weight. Therefore, you need to limit the time children watch TV, play video games and other sedentary activities. Experts recommend that children watch TV no more than two hours and not put tv in a child's bedroom. Tv in a child's bedroom can affect a child's sleep time. Sleep time for children who are lacking can also encourage weight gain.
