Contents:
- Medical Video: How To Get Motivated To Work Out, 9 Tips For Finding Motivation To Workout
- What you can do as a sports motivation
- 1. Set reasonable goals
- 2. Make sports notes
- 3. It's okay if you skip sports 1-2 times
- 4. Focus on yourself
- 5. Ask for support from people around
- 6. Look for fun sports
- 7. Get used to sports starting from 7 minutes
- 8. Don't have to always go to the gym
- 9. Give a gift to yourself
Medical Video: How To Get Motivated To Work Out, 9 Tips For Finding Motivation To Workout
Exercise is important to keep the body healthy and always fit. But the motivation for exercise is also important for your health.
The best way to stay motivated is to get used to the schedule regular exercise and set it goal your health. Here is a step so that your sports motivation is not dimmed.
What you can do as a sports motivation
1. Set reasonable goals
So that your exercise motivation is not loose, please set it goal early. For example, you want to lose as much as 10 kg and target it to happen within 2 months.
It should be noted, according to Gerald Endress, a sports psychologist at Duke Center for Living in North Carolina, beginners usually want maximum instant results. However, they tend to be overwhelmed by forcing themselves to exercise for 1 to 2 hours per day.
Unfortunately, imposing such exercise only makes your motivation to exercise longer and weaker. This is because the body is not exhausted and only feels tired.
It is recommended to make goals that are more reasonable and affordable by our abilities, such as exercising 2 to 3 times a week for 20-30 minutes. You can also give yourself a reasonable time, for 3 to 4 months, to go down 10 kg and stay healthy.
2. Make sports notes
So that your motivation to exercise is not loose, try making sports notes. Can be made in the form of a journal on line or in a notebook. You can write down the progress of how much you did sit ups, how many centimeters of waist circumference is shrinking, or even how many pounds of body weight are lost in a certain period of time. This will motivate you to continue exercising.
3. It's okay if you skip sports 1-2 times
It is undeniable that you must skip one to two sports on the schedule you have made. If you know that you will definitely "skip" exercise 1-2 times, you should be realistic, don't feel guilty. That way, your mentality will be better prepared to accept it, and instead make it an excuse to give up and be lazy to exercise.
4. Focus on yourself
When exercising, there will always be other people who are fitter or lose weight faster. Endress said that in order for your sports motivation not to decrease, don't compare yourself with them ... Don't let them deter you from your goals. Focus on your goals, progress and definitely yourself.
5. Ask for support from people around
In order to keep sports motivation high, find friends, family, partners, coworkers, who will encourage you to move forward. Ask them to continue to support your healthy life.
6. Look for fun sports
Motivation for sports can fade when you get bored with the practice you do. To outsmart, try to find a fun exercise, not only have to jog alone or lift weights on the gym. Try sports like zumba, basketball or soccer to get rid of saturation. Sports with a team or friends can increase sports motivation.
7. Get used to sports starting from 7 minutes
Forcing yourself to do a sport for only 7 minutes. This can be a small exercise reference that will have a big impact on the results if done routinely. When finished, ask yourself, do you still want to continue? If not, you can do a few other small training sessions throughout the day, rather than having a long duration exercise.
8. Don't have to always go to the gym
When your schedule is too busy, don't spend 30 minutes jamming the road to the gym. To outsmart so that you can continue to exercise, use the training video at YouTube from home. At least you can still burn calories and exercise regularly even though you don't have to go to a fitness center.
9. Give a gift to yourself
If your target is almost fulfilled or even achieved, reward this success. Think about what gifts you can give yourself as a motivation for sports. Choose gifts like new clothes, massages, new songs, video games, whatever you want to enjoy.
