Contents:
- Medical Video: If You Find This In the Wall, Don't Touch Or Pull It!
- The danger of eating too fast
- 1. Choking
- 2. Digestion works too hard
- 3. Eat too much
- 4. Increase calorie levels
- Tips to avoid eating quickly
Medical Video: If You Find This In the Wall, Don't Touch Or Pull It!
Which type of person are you: eat fast or just eat slowly? If you are among those who eat slowly, you should be grateful. Even though sometimes you become the last person to finish eating, research shows that the best way to eat is to enjoy your food slowly, not to eat it quickly. Your eating speed can unwittingly affect your body's health. If you eat too fast, you run the risk of experiencing a number of disorders, both digestion and metabolism. To find out more about the effects of eating quickly, consider the following information.
The danger of eating too fast
To spend a heavy meal, such as lunch or dinner, you need about 20 minutes. If you usually can spend a plate of food in 10 minutes or even less, then you eat too fast. This is the danger if you are used to eating quickly.
1. Choking
When you eat fast, you run the risk of choking because the food hasn't been chewed completely. Although choking is a fairly common occurrence, you should not underestimate this case. If food is stuck in the esophagus, your airway will be blocked and you will not be able to breathe. If not handled properly, this can cause death. It's even possible since your parents have reminded you of the dangers of eating quickly, so you should heed the classic advice of this one parent.
2. Digestion works too hard
Almost the same as the case of choking, if you eat quickly, usually the food has not been crushed until smooth in your mouth. You will swallow food that is still hard. As a result, your intestines have to work much harder to crush and digest your food. If digestion works too hard, the intestines also have difficulty cleaning themselves and regenerating cells that help absorb nutrients in the body. Therefore, it is very likely that the food is not digested and absorbed to the maximum of the body, leaving behind remnants of substances and poisons in your body.
3. Eat too much
Your body actually has its own system to remind you that you have enough to eat. The nervous system and hormones that work in your digestive tract will send signals to the brain that you are full. However, if you eat quickly, the brain has not had time to receive a warning from the digestive tract that you are full. As a result, even if you eat enough, you don't feel full too. This is what causes you to eat too much. Most meals will make your stomach feel sick or sick. In addition, the weight increases faster.
4. Increase calorie levels
A study published in The Journal of the American Dietetic Association revealed that those who eat fast tend to consume more calories than those who eat slowly. In the study, those who ate quickly also reported that their level of satisfaction was not as high as when they tried to eat slowly. So, those of you who want to reduce calorie levels or reduce weight should start eating later than usual.
Tips to avoid eating quickly
Some people are accustomed to eating fast. So, changing habits is not an easy thing. Even though it's difficult, you still have to start training yourself to eat more slowly to avoid the dangers of eating too fast. Follow these tips so you can practice eating slowly easily.
- If you usually put a large spoonful of food into your mouth, reduce the amount of food in the spoon by half.
- After you spoon food into your mouth, place the spoon, fork, and knife back on the table. Make sure that as long as you chew, you don't hold a spoon to prepare the next bite.
- Chew your food thoroughly, usually you have to chew 5 to 10 times for soft food and 20 to 30 times for solid and hard foods.
- If you have chewed until crushed, swallow the food until it runs out and do not feed the food again until the remaining food in the mouth has been swallowed clean.
- After all the leftovers in your mouth are swallowed, then you can prepare the next bite on your eating spoon or fork.
READ ALSO:
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- 7 Tricks to Maintain Weight for Those of You Who Eat Hobbies
