Contents:
- Medical Video: Going Underwater For a World Worth Protecting | Perpetual Planet: Baja
- Benefits of scuba diving for health
- 1. Train all body muscles
- 2. Massive burning of calories
- 3. Train breathing
- 4. Relieve stress
Medical Video: Going Underwater For a World Worth Protecting | Perpetual Planet: Baja
Scuba diving or sea diving seems to be popular in recent years. Scuba which also stands forSelf-Contained Underwater Breathing Apparatuhere, use diving equipment such as oxygen cylinders, regulators, tanks, and weight enhancers to explore the underwater world. However, why do people bother diving under the sea to have to use oxygen cylinders? Apart from being amazing and incomparable because of the natural wealth under the sea, here are the various health benefits of scuba diving.
Benefits of scuba diving for health
Once upon a time, this sport was carried out by the navy in America, but now it has become popular with many people and has become a favorite among ordinary people. Approximately, what are the benefits and benefits of this diving sport? Come on, see the four healthy benefits that you can get from scuba diving.
1. Train all body muscles
When you start diving, all your body muscles will fight heavy water flows. According to fitness expert Kelly Rockwood from Women's Health, divers are usually not aware that the activities they do under water are actually quite heavy physical activity.
Because, when in the water, the body's movements and burdens feel lighter. Even though,what actually happens is divers use the body's main muscle groups to push themselves to move against water resistance while exploring the ocean.
So not infrequently, if after doing scuba diving, the body can feel very tired. What's more, when diving you will use or carry oxygen cylinders with a weight of about 30 to 40 kilograms and other equipment that ranges from 10 kilograms.
Therefore, your muscles will become more trained and formed, without the need for excessive sweating like when you exercisethe gymat the fitness center.
2. Massive burning of calories
Did you know that with 30 minutes of scuba diving, you can burn about 400 calories? Yes, thanks to the resistance and movement in the water, you are able to burn more calories. However, the benefits of scuba diving depend on your weight, water flow, and the intensity of diving that you do.
Brad Johnson, Ph.D., a fitness expert and author of health books suggests, if you dive several times a day, don't forget to eat enough portions and drink as much mineral water as possible. Because basically your calories are drained quite a lot, if it is not balanced with food intake, it is enough to worry about causing serious health problems.
3. Train breathing
According to the Journal of Alternative and Complementary Medicine, you are forbidden to just hold your breath while diving. Why can not? When diving, you actually have to use deep breathing (usually using abdominal breathing), this aims to avoid the risk of injury to the lungs.
In addition, according to Harvard Medical School, breathing using abdominal breathing can improve lung function while strengthening the respiratory system. Another bonus, by using deep breathing, you let the body absorb more oxygen and release more carbon dioxide. Deep breathing techniques can also overcome depression, anxiety, and disorders related to stress problems.
4. Relieve stress
The benefits of scuba diving are rarely known. By combining endorphins when diving, deep breathing and seeing beautiful underwater scenes, scuba diving can help you relieve stress. So how, are you interested in trying this unique sport?
