Contents:
- Medical Video: Is It Safe To Use Epsom Salt While Pregnant
- What is Epsom salt?
- Is Epsom salt bath when pregnant is safe?
- Various benefits of Epsom brine bath during pregnancy
- 1. Relieves muscle aches and aches
- 2. Soothes tense skin
- 3. Relieves stress
- 4. Reduces swelling (edema)
- How do you make Epsom salt water safe for pregnant women?
Medical Video: Is It Safe To Use Epsom Salt While Pregnant
Feeling achy, backache, and easily tired, it has become a loyal friend for pregnant women. Some pregnant women may take a quick step by taking a warm bath to help relieve symptoms. He said, if you add Epsom salt to warm water, pain and aches during pregnancy can subside faster, you know. However, is salt water bath safe for pregnant women? Come on, find out through the following review.
What is Epsom salt?
Just as the name suggests, Epsom salt was first discovered in a city in England called Epsom. Because of that, many people call Epsom salt the British salt.
Although the shape and color are white similar to other types of salt, Epsom salts are not actually salt. This is because Epsom salt does not contain sodium chloride. Epsom salt is made from a mixture of magnesium and sulfate, two natural minerals that are crystallized and shaped like salt.
Is Epsom salt bath when pregnant is safe?
He said, Epsom salt water baths can help alleviate various pregnancy problems, such as back pain, aches, leg aches, and insomnia. Although the benefits are quite interesting, some pregnant women still fear that the salt content can harm their fetus. Is that right?
The good news, Epsom salt water bath is safe for your health and fetus in the womb, you know. In fact, epsom salt is believed to be a natural remedy to relieve pain and other pregnancy problems, as quoted from Healthline.
However, there are a number of things you should pay attention to before you start trying to bathe this salt water. Use warm and not too hot water temperatures, at least close to body temperature (38 to 39 degrees Celsius), so that your body still feels comfortable and not overheated.
For those of you who are experiencing a high-risk pregnancy, you should not be encouraged to take Epsom salt water or other types of salt. So, make sure you have gotten permission from the obstetrician before trying the Epsom salt bath during pregnancy.
Various benefits of Epsom brine bath during pregnancy
1. Relieves muscle aches and aches
Epsom salt baths can help relieve muscle aches, back pain, and aches that commonly occur during pregnancy. In addition, this type of salt is also often recommended for treating leg cramps, a common problem that makes it difficult for pregnant women to move or walk.
Not only rely on Epsom salt, let's follow the tips for overcoming leg cramps during pregnancy at Healthy Hello.
2. Soothes tense skin
Many pregnant women feel satisfied after Epsom salt baths. Because the salt can help calm tense skin. The presence of wounds and sunburn on your skin can also be overcome with the amazing Epsom salt content.
3. Relieves stress
Pregnant women should not be stressed for any reason because it can affect the health of the baby in the womb. In order not to get stressed quickly, try to soak in Epsom salt solution. The magnesium content is believed to be a natural stress drug that can help calm a tired mind during pregnancy.
4. Reduces swelling (edema)
Marybetts Sinclair, an author of Modern Hydrotherapy for Therapist Massage, revealed that Epsom salt bathing is very useful for overcoming edema. According to the American Pregnancy Association, edema itself is swelling of the feet, ankles, hands and wrists due to increased body fluids during pregnancy.
How do you make Epsom salt water safe for pregnant women?
To reap all the benefits of the Epsom salt bath, immediately fill your bathtub with warm water. Add two cups or equivalent to 480 grams of Epsom salt and wait a while until the salt dissolves.
Do not take a long time soaking in warm water, just soak your body for 12-15 minutes while massaging aching body parts. You can also ask for help from your husband or other people to massage your shoulders or other body parts that are difficult to reach. Let the Epsom salt content seep into the skin and feel the benefits yourself.
