Contents:
- Medical Video: Cold Water Vs Warm Water: One of Them is Damaging to Your Health
- Various benefits of swimming for the body and mind
- 1. Exercising all your body muscles will burn excess calories and make you more energized
- 2. Swim to calm the mind and reduce stress
- 3. For those of you who are lazy to sweat, swimming is the right choice
- 4. Keep the risk of disease away from swimming
- Although the benefits of swimming are many, pay attention to the following points
- The benefits of swimming for various health conditions
- 1. Helping injury recovery
- 2. Keep the pregnancy healthy
- 3. Good for sufferers of joint pain (arthritis)
- 4. Control blood sugar levels
- 5. Maintain balance in cholesterol levels
Medical Video: Cold Water Vs Warm Water: One of Them is Damaging to Your Health
Swimming is a sport that is pretty much in demand by some people of various ages. Unlike sports games, to be able to do this exercise you can do it yourself. Apparently, there are many benefits of swimming for your health. Check out the various benefits of swimming sports below, yes.
Various benefits of swimming for the body and mind
1. Exercising all your body muscles will burn excess calories and make you more energized
Swimming will make all your body muscles move. In English, this is called full body workout. You don't have to use a heavy style like a butterfly to move your whole body. Even using a relaxed breaststroke, you still involve all the muscles in your body.
Swimming also burns many calories. With a relaxing swim, you will burn more than 200 calories in just half an hour. The amount of calories burned is more than walking at the same time, which is half an hour.
If you swim regularly, you will feel more energized. This happens because your body's metabolic system increases. That is, the body becomes more maximal in using carbohydrates or fats as an energy source. This certainly will make you become more excited in going through the day.
2. Swim to calm the mind and reduce stress
When you can't stand the traffic jams and pollution of your city or your work life is heavy, you need time to calm your mind. Swimming regularly can reduce stress levels, reduce depression, and improve your sleep patterns. Swim lightly and relax to get it.
3. For those of you who are lazy to sweat, swimming is the right choice
If you are among those who are lazy to exercise because they do not want to sweat, then swimming will be a very appropriate and refreshing choice. Swimming will not cause you to sweat because water will continue to cool your body temperature.
4. Keep the risk of disease away from swimming
Not only are the lung organs stronger. As a cardio exercise, swimming can also strengthen heart function. The heartbeat will increase when swimming, especially when you do a heavy style like a butterfly style. Cardio-type sports such as swimming can keep you away from the risk of heart disease, stroke to diabetes (diabetes).
Although the benefits of swimming are many, pay attention to the following points
Although there are many benefits of swimming, of course bad things can appear like an injury. Therefore, consider the following points.
- Make sure you know how to swim properly and safely.
- Don't forget to warm up and stretch the muscles and joints before entering the water.
- When in water, the taste must not be felt so that the body can dehydrate. Make sure your body fluids are met by drinking lots of water.
- Don't overdo it if you just start swimming.
- Use swimming goggles to prevent your eyes hurt because of the effect of chlorine on pool water.
- Use swimsuits that are comfortable and not too tight.
The benefits of swimming for various health conditions
Apparently, the benefits of swimming are also available for people affected by certain health conditions. Check out the benefits of swimming special for those of you who have the following conditions.
1. Helping injury recovery
Water can support your body up to 90 percent, so your body feels much lighter when in water. Your joints will not hurt because they support the body's weight. When you have a knee injury, you can still actively exercise with a light swim. There is no reason not to be active.
Swimming can even help the recovery process of your injury. Melinda Ratini, a doctor and elderly care expert (elderly) from the UK, said that if the pool water is warm, your muscles and joints will have a good effect. This happens especially when you are recovering from an injury.
2. Keep the pregnancy healthy
For those of you who are pregnant, the buoyant style will make your joints free of heavy burdens for a while. You can still swim, unless there are certain problems. If your chest style makes your pelvic area uncomfortable, use another style.
3. Good for sufferers of joint pain (arthritis)
For those of you who have arthritis or inflammation of the joints, swimming will be very good to keep you exercising. Other aerobic exercise such as running and jumping may make your joints hurt. For those of you who have back pain, water sports are the best. A Clinical Rehabilitation article from Belgium found sufficient evidence to conclude that swimming is the safest exercise and is able to effectively alleviate chronic low back pain or pain.
4. Control blood sugar levels
For those of you who have diabetes, swimming is good for burning calories, reducing weight and keeping blood sugar levels under control. In fact, according to Berkeley Wellness from the University of California, swimming can improve insulin sensitivity.
5. Maintain balance in cholesterol levels
If your cholesterol is high, swimming can also reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL). However, jIf you have heart disease, hypertension, or other serious illness, you need to consult a doctor first.
