Contents:
- Medical Video: EXTREME YOGA CHALLENGE Twins vs Friends in BALI!
- Various pairs of yoga poses are easy to try
- 1. Partner boat
- 2. Partner warrior 1
- 3. Radgoll partners
- 4. Back-to-back chair
- 5. Partner seated forward fold
- 6. Back-bend childs pose
Medical Video: EXTREME YOGA CHALLENGE Twins vs Friends in BALI!
If you are tired of doing yoga yourself at home, don't worry. You can invite your friends or partner to do yoga in pairs. Not only healthy body and mind, doing yoga can both deepen your relationship. What are the poses for yoga in pairs that can be practiced? Here's the review.
Various pairs of yoga poses are easy to try
There are various kinds of sports that you can do with friends or partners, one of them is yoga. The presence of friends or partners can help you to improve flexibility, maintain body balance, and also make your relationship better. Not to forget, yoga in pairs can help treat boredom or boredom if you are used to doing yoga that way.
Reporting from Shape, there are several yoga poses in pairs and can be done at home. This is the six poses.
1. Partner boat
This yoga pose seems to form a paper boat and serves to strengthen the thigh muscles and arm muscles. How, you and your yoga friend sit face to face and hold hands with the position of the hands on the side of the foot. Then, lift both feet up until your feet stick together.
Push your feet slowly upwards and make sure that your feet keep sticking to each other. If your height and your yoga friend are not balanced, one of them who has a higher body must adjust to bend the knee. So, only your buttocks touch the ground.
Maintain this pose for up to five breaths or as much as possible.
2. Partner warrior 1
This pose strengthens the arms, hands, shoulders, back, legs, ankles, hips, and lungs. In addition, doing this pose in a sustainable manner can improve focus, balance and stability.
The trick, standing face to face with your yoga friend with a distance of two arms. Then, advance one leg and bend your knee to 90 degrees or form a right angle (see picture). Adjust the position so that your thigh supports yoga friends' thighs. Extend both hands up and attach them both.
Hold this pose for five breaths and do it alternately (replace legs and support for thighs).
3. Radgoll partners
This pose strengthens the thigh muscles and muscles in the knee by stretching the back thighs, calves, and hips. The way is to stand back to your yoga friend and close the body and until the heels of the feet stick together.
Then, bend your upper body until your head is facing the knee or shin. Perform the movement by holding each other's arms so that the body remains stable. Hold for five or more breaths.
4. Back-to-back chair
This pose strengthens the muscles in the thighs, buttocks and hips You. The method remains in a backward position with your elbows intertwined. Then, lean on each other's backs. Then, take a few steps forward while bending your knees by 90 degrees.
Hold this yoga pose in pairs for five breaths or as best you can.
5. Partner seated forward fold
In this paired yoga pose you should stretch the back of the shoulder and the back and inner thighs to strengthen the muscles in the upper arm, back and thighs. The method is quite easy.
Take a sitting position face to face and straighten your legs forward and stick your feet together. Then, you and your yoga friend can hold each other's hands.
Next, pull your yoga friend forward so that his body is pulled forward and the space between the legs widens. Hold for five breaths or as much as possible and do this pose alternately.
6. Back-bend childs pose
This pose is actually the same as child pose, but you have to support your yoga friend's body to strengthen your back, shoulders and hip muscles. The trick, you sit on your back to your yoga friend with the shin as a pedestal and the back of the foot against the floor.
Your partner stays in a squatting position with you. Then, connect your hands and partners to each other. The movement continues with you bending over and pulling the partner's body onto your back (you are below). After your yoga friend's back has rested on your back, stretch your yoga friend's legs forward.
Inhale deeply and slowly, do it for three or five minutes. Then you can alternate positions.
