Contents:
- Medical Video: Moving Beyond the Fear of Recurrence
- How can weight affect cancer recurrence?
- Then how do you lose weight so that the cancer doesn't recur?
- 1. Controlling food portions
- 2. Pay attention to signs from the body
- 3. Drink enough water
- 4. Avoid fatty foods
- 5. Eating fiber
- 6. Plan and schedule meal times
- Are there other ways to prevent cancer from recurring?
Medical Video: Moving Beyond the Fear of Recurrence
Although he has successfully undergone cancer treatment, former cancer sufferers certainly have fear and anxiety about the risk of recurrence that can occur. Yes, it is not impossible that cancer can recur after treatment. But there are things that former cancer sufferers can do to prevent cancer recurrence, one of which is by losing weight and maintaining a normal body weight.
How can weight affect cancer recurrence?
A study conducted in Australia, involving as many as 110 former breast cancer sufferers. In this study, the researchers found that 66% of former breast cancer sufferers had more than normal weight, or were obese. Then the researchers asked them to do a weight loss program. At the end of the study it was found that only 1 in 3 respondents did the program correctly.
The results of this study indicate that a weight loss of 5% will reduce the risk of breast cancer recurrence by 30%. Some other studies also state that a person who is of normal weight has a lower risk of having a relapsing cancer.
Someone who has excessive weight tends to have excess fat reserves. Too much fat in the body will naturally make inflammation in the body. And due to the body's response and natural processes that occur, the inflammation triggers the return of cancer cells to grow. So it can be concluded that excessive weight and too much fat reserves make the cancer recur. Therefore, former cancer sufferers are recommended to do a weight loss program - if they are obese or overweight.
Then how do you lose weight so that the cancer doesn't recur?
1. Controlling food portions
Eat at least 3 times a day, and do it at the same time and time. Try to divide your meal into smaller portions. Don't put other foods on your table during meal times, this will make you tempted to eat more.
2. Pay attention to signs from the body
You have to understand and pay attention to the signs given by the body, for example when your body gives a full signal when you eat. This means you have to stop your meal. If you still feel hungry, you should eat healthy snacks or fruits.
3. Drink enough water
Of course drinking enough water is one effort to help you lose weight quickly and easily. But what you need to remember is that drinking helps your program with just plain water, without any sugar and extra calories in it. If indeed you are bored with the taste of water, then you can add pieces of lemon or some other fruit into your drinking bottle to add flavor.
4. Avoid fatty foods
High-fat foods are enemies of people who are on a diet and want to lose weight. It's better to have foods that are low in fat or even without fat at all. Therefore, try to read food labels frequently on the food packaging that you are going to buy.
5. Eating fiber
Fiber is the most important nutrient and good for digestive health. You can eat it at breakfast, namely by choosing foods that are high in fiber such as wheat. Get used to eating fruit after eating and eating vegetables at every meal time.
6. Plan and schedule meal times
Making a eating schedule is very important for those of you who want to lose weight. A regular schedule makes your digestive system accustomed to digesting the food that enters so it speeds up metabolism in the body.
Are there other ways to prevent cancer from recurring?
In addition, the American Institute for Cancer Research and the Academy of Nutrition and Dietetics issued recommendations for former cancer sufferers to prevent cancer recurrence, and here are the recommendations:
- Maintain a normal body weight
- Do sports for 30 minutes per day
- Avoid foods and drinks that contain high sugar and fat
- Eating various kinds of healthy foods.
- Avoid meat that has been processed and packaged
- Do not consume alcohol
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