Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- What happens if you often mutually practice?
- For example, what kind of training does it change, anyway?
- So do you have to exercise with just that exercise?
- 1. If you feel really bored
- 2. If there is no change from the exercise routine that you have done
Medical Video: How Does Exercise Impact Weight Loss?
Want to have big muscles, want to be slim, want to have a good body may be the goal of many people who diligently practice. Either by going to the gym or do your own exercises at home or with office friends. However, there are some people who follow too many exercises because they are too obsessed with having big muscles, or are too easily carried away by their friends while doing the exercises. Well, this condition is what ultimately makes you not reach the training target. Then, is it actually possible to mutually practice?
What happens if you often mutually practice?
Changing the type of exercise will make it difficult for the body to adapt to exercise and can cause injury.
Transfer of exercise can slow the progress of fitness when compared to people who focus on an exercise program only. Unlike most assumptions that variation is a spice in doing fitness, it turns out that being involved in too many exercise programs does not give the body the opportunity to adapt to the chosen sport.
Not changing the exercise program does not mean not changing the portion of the exercise such as the number of repetitions or the distance spent in one exercise can increase with the training of the body.
There are pros and cons to this assumption. However, one personal trainer in New York said that it is better to choose a sport that can involve all parts of the body. In addition, do the exercise regularly for fitness or weight control.
The most important thing in conducting an exercise program is to contain the following five key elements, namely:
- Aerobic fitness
- Strength training
- Core muscle training (core)
- Balance training
- Flexibility
These elements provide comprehensive training that involves different areas.
Too many different classes at the gym does not allow the body to build muscle and skills according to the planned program and training.
For example, what kind of training does it change, anyway?
The first thing before exercising is to set goals. For example, if the goal is to improve health and flexibility, yoga or pilates can be the right exercise routine. However, if after the yoga session you have finished changing the type of exercise boxing then that's not right.
That will increase stiffness and increase susceptibility to injury. Injuries can disrupt your yoga practice schedule in the following days.
Think of it this way, if you want to be able to ride a bicycle, you practice riding a bicycle, then practice skateboard, then using roller skates. Finally, your ability to ride will not improve.
It's best to focus on just one or two types of exercise while exercising, rather than mutually exercising. Focus on doing the exercise while holding the five basic elements in the exercise mentioned above.
So do you have to exercise with just that exercise?
Changing an exercise program is okay. However, what often becomes a problem is that people do not spend enough time to really master an exercise until it reaches its target. Changing practice too often does not effectively achieve the target you want to achieve.
You must definitely change your training program, but if it really makes sense. Making changes before reaching the objectives of the first program is futile. Well, there are several reasons why you should replace your training program.
1. If you feel really bored
From the psychological side, boredom is a sign that this is the time to change it. If someone feels bored, you will lose motivation to complete the exercise and it will disrupt the targets you want to achieve. You can change your practice at this stage, but that doesn't mean you always feel bored and change your training. Remember, your training target is the most important.
2. If there is no change from the exercise routine that you have done
You should see the physical effects of exercise at least 6 weeks or it can be longer than 6 weeks after doing it consistently. With a note, this is accompanied by a good diet. Try to see if there are physical changes that occur during training. If it's not there, it means that this type of exercise may not be suitable for you.
