Contents:
- What are the sports after sahur that can be done?
- The benefits of exercise in the morning after sahur are a pity to miss
- 1. Become more productive
- 2. Make a better night's sleep
- 3. Maintain blood pressure
- 4. Energy metabolism is getting smoother
Entering the fasting month does not mean that you cannot exercise, this is a golden opportunity to improve fitness while fasting. One time you can do sports is after sahur. Sports after dawn do not need to be done long, about 15-30 minutes you can make the body more fit when fasting. Let's find out what sports after dawn can you do below.
What are the sports after sahur that can be done?
For those of you who like morning sports, you can still do it even though fasting. But of course with different intensity and types of exercise. Even though you can exercise in the morning, you must keep in mind to save energy until the break time later. In the morning after dawn the air is also still fresh, and the sun is not too hot, so it doesn't trigger thirst if you exercise at this time.
Sports after dawn can be done and have a light intensity, such as:
- Leisurely strolling
- Sit ups and push ups
- Casual cycling (speed below 5 meters per hour)
- Light weight training
- Yoga
- Taichi
Another way to determine whether a sport includes the intensity of what level, you can see it from the breath, the amount of sweat and pulse.
For example, sports run. Walking can be a mild or moderate intensity. This depends on the speed of walking you are doing. If the results of the walk do not cause changes to the breathing pattern, it does not cause significant sweat, you can still have a conversation or while singing at this time, your pulse will not increase too tight If all the answers are yes, your exercise is included in the light intensity.
The benefits of exercise in the morning after sahur are a pity to miss
1. Become more productive
Exercising in the morning makes the body release endorphins. The body becomes more awake and ready to move. This effect makes the body feel more energetic. Morning exercise also makes the brain clearer and more focused. Even though you're fasting, the right morning exercise actually makes your day more productive.
2. Make a better night's sleep
Morning exercise also makes your night sleep better. Exercise in the morning makes the body more energized during the day and the fatigue usually appears at the end of the day.
This makes your sleep more regular, and the quality of sleep gets better. The next day you will feel more energized again because of the better quality of sleep.
3. Maintain blood pressure
Research shows that people who do morning exercise compared to those who exercise day and night experience a greater and more stable drop in blood pressure. Especially for people who have high blood pressure, this is very helpful.
4. Energy metabolism is getting smoother
For those of you who want to have an ideal body weight on Lebaran day, doing morning exercise after dawn can be the key. When exercising in the morning it turns out that it triggers the body to burn calories. Morning exercise will increase the body's metabolism and fat burning will occur more quickly.
