Contents:
- Medical Video: Understanding Early Pregnancy Loss
- Is it possible to experience a miscarriage again?
- What should I do if I get pregnant again after a miscarriage?
- 1. Perform prenatal checks regularly
- 2. Take care of your nutritional intake
- 3. Reduce thoughts and feelings that make you stressed
- 4. Do fun activities
- 5. Talk about your concerns
Medical Video: Understanding Early Pregnancy Loss
Miscarriage is a nightmare for every couple. Therefore, when you are pregnant again after a miscarriage, surely each partner is very guarding the prospective baby who is still in the womb. However, the fear of a miscarriage will certainly still haunt you a little. This is certainly not good. It's best to focus on your current pregnancy and forget your past.
Is it possible to experience a miscarriage again?
Miscarriage usually occurs once. After a miscarriage, you can have a healthy pregnancy. So, don't worry too much that you will experience a miscarriage again. Very small number of women who have experience experiencing two or more miscarriages, which is only 1%.
Indeed, every time you experience a miscarriage, your risk of miscarriage will increase. After you experience one miscarriage, your risk of miscarriage in your next pregnancy is 14%. If you have had a miscarriage twice, your risk of miscarriage in subsequent pregnancies becomes 26%. Meanwhile, if you experience miscarriage three times, the risk of your miscarriage becomes 28%.
However, this risk is still small. You can still have a healthy pregnancy until your baby is born, even if you have failed a previous pregnancy. By maintaining the condition of your current pregnancy, you can reduce the risk of having a miscarriage again. You certainly need to know what things you should do if you are pregnant again after a miscarriage.
What should I do if I get pregnant again after a miscarriage?
After a miscarriage, some women may have a slightly sensitive feeling about pregnancy. You may feel a little worried about having a miscarriage again in the next pregnancy. This is natural, but it is not good if you are too worried about your pregnancy now. In order for you to have a healthy pregnancy and to reduce your risk of having another miscarriage, you may need to do the following.
1. Perform prenatal checks regularly
A pregnancy check aims to let you know the condition of your pregnancy. So, if there are things that are bad in your pregnancy, the doctor may be able to help prevent it or reduce the risk. Knowing the condition of your pregnancy can also make you more calm and not too worried about miscarriage again.
When conducting a pregnancy checkup, the doctor will check your fetus's heart rate. If your baby's heart rate has been heard, the chances of you having a miscarriage will also decrease. Your feelings may be relieved after hearing this.
2. Take care of your nutritional intake
Nutrition plays an important role in supporting your growth and development in the womb. Good nutrition can certainly make your pregnancy healthier, so the risk of miscarriage will be smaller.
From now on, try to apply a healthy and balanced diet. Daily consumption of fruit and vegetables can help meet your nutritional needs and support your health. Consult your doctor, what nutrients are important for you during pregnancy. Your doctor may also give you prenatal vitamins to support your nutritional needs.
3. Reduce thoughts and feelings that make you stressed
After you have a miscarriage, you may have a slightly sensitive feeling. Worrying about having a miscarriage again can make you irritable or upset if someone is advising you. This feeling is certainly not good for your prospective baby in your current pregnancy.
Try to remember that each pregnancy must have a different experience. If you have had a miscarriage, it does not mean you will experience a miscarriage again in the next pregnancy. Just think about your current pregnancy. This can reduce your stress level about miscarriage so you feel better.
4. Do fun activities
The activities that you do every day can make you happy and forget your sadness because of a past miscarriage. Fun activities, such as exercise, can also make your pregnancy healthier. However, you should do moderate or moderate exercise, such as walking, swimming, and yoga.
5. Talk about your concerns
If you worry too much, you might need to talk about what you feel about your partner. Your partner might help calm you down. Some people may worry that sharing feelings with your partner can cause more pressure. However, try to support and understand each other.
READ ALSO:
- 5 Things You Need to Do to Recover After Miscarriage
- Can Fatigue Really Cause Miscarriage?
- Knowing the Causes and Signs of Miscarriage
