Contents:
- Medical Video: HOW TO KILL FEAR IN 5 SECONDS
- Sports can actually suppress appetite, you know
- Women who often exercise in the morning tend not to be interested in eating afterwards
- Eits, you still need to eat after exercise
- What if I still want to eat a lot after exercise?
Medical Video: HOW TO KILL FEAR IN 5 SECONDS
Many people are lazy to exercise, even though they are undergoing a weight loss program. The reason is that some people believe that exercise makes you very hungry so you eat too much afterwards. Wait a minute, is it true you will eat more after exercise? What do the experts say? Check out the full review below, yes.
Sports can actually suppress appetite, you know
Apparently, people who are not active tend to be less able to suppress their appetite than people who are actively exercising. A study found that moderate-intensity aerobic exercise can reduce appetite, and you will even feel fuller after exercising.
The more you increase the intensity of exercise, for example doing cardio or strength training, then you will be more able to suppress appetite. So, you don't want to eat too much after exercise.
This is related to the hormone ghrelin, which is a hormone that triggers your appetite. Well, when you exercise, this hormone actually decreases so you become less hungry after exercising.
In addition, peptide and blood sugar levels increase when exercising. This is why your appetite decreases. So, the more you are fit, the less you feel hungry after exercising.
Women who often exercise in the morning tend not to be interested in eating afterwards
Exercise can also affect the way the brain processes signals to eat. A study from Brigham Young University reported that women who often exercise in the morning feel less interested in eating after exercise. So, it can be concluded that exercise can change the nerves in the body to reduce eating motivation in people who exercise.
That is why many people choose exercise to lose weight. It is true, exercise makes you more able to control your appetite and avoid being crazy when eating.
Eits, you still need to eat after exercise
Feeling full after exercising does not last for a long time. Because, one hour after exercising, you need to immediately meet the food intake in your body.
When you exercise, your body burns calories and drains a lot of energy. Because the body has been programmed to maintain the state of the body, the natural response that subsequently occurs is to re-fill the energy vacuum that was drained beforehand. Now, it's time for you to eat to restore your energy before other activities.
What if I still want to eat a lot after exercise?
Actually, hunger or not someone after exercise depends on the level of their individual appetite. More to your attitude that tends to give 'appreciation' in the form of food after exercise, the desire to eat with a large portion with a sports friend, or indeed have a large breakfast habit.
If you often feel hungry after exercise, you should do these two ways:
- Eat healthy food after exercising. Because your energy is drained a lot, then now is the right time for you to eat. Remember, don't consume fast food even if you want it. Replace it with foods that contain protein and carbohydrates to support your body's intake.
- Eat before exercising. Eating one hour before exercise can make you eat less afterwards. Choose foods that contain low-fat carbohydrates to be easily digested and do not burden your digestion when exercising.
