Contents:
- Medical Video: How to Stop Sex Guilt
- So, is it true that I'm shy about having sex?
- How do I overcome the shame of having sex?
- 1. Changing shame becomes happy
- 2. Get to know yourself
- 3. Accept yourself
Medical Video: How to Stop Sex Guilt
Shame about having sex is a problem experienced by most women, especially if it is the first time you have had sex. This shame can arise from many things, ranging from low self-esteem, embarrassment to body shape and size, minimal experience, and so forth.
So, is it true that I'm shy about having sex?
The answer is, naturally. Actually, shame is almost always part of a psychological condition that can usually cause "addiction" - continuity. Sexual shame is one of the strongest and most painful forms of shame. As Patrick Carnes often says - an addictive sexual expert, sexual secrets are often the cause of someone's biggest emotional embarrassment, but unfortunately that shame is the most unlikely secret to be revealed to others.
Sexual shame is often formed in childhood, most often due to sexual trauma either openly or covertly, coupled with an experience of emotional abuse or rejection. In addition, the shame of having sex can also grow from distrust of the shape and size of your own body. This is not uncommon to make you feel taboo to get to know your own body curves and make the biggest barrier to enjoying sex with your partner.
How do I overcome the shame of having sex?
Your sex life is not someone else's business, but sex belongs to you and your partner. That is why, you and your partner must be able to enjoy sex and orgasm. Sex is a physical and mental action that feels so pleasant that it must be infused and enjoyed.
Having sex is a process that must be lived without coercion and burden, this is what makes you take control of yourself. You decide when, how, and anywhere you can have sex with a partner agreement.
Tell yourself there is nothing wrong with what you feel and what you do, because as long as you feel safe, all parties involved have given clear consent, and you don't do anything illegal, then there is nothing wrong with that .
Here are a few tips for overcoming shy sexual intercourse:
1. Changing shame becomes happy
Don't let shame hinder you from feeling pleasure and happiness during sex. Do a step-by-step approach to eliminate anything that makes you feel ashamed of having sex. Stay relaxed, but sexually enough to feel pleasure. Sex is not always neat and clean, but it must be fun and exciting.
2. Get to know yourself
During this time we have never even made time to know our own minds and bodies to ask ourselves: what can really change us? How do we feel emotionally and spiritually about our desires?Therefore, take the time to learn to recognize yourself. Learn everything about desire, pleasure, and how you want to express yourself. This will help you know what you really want and need.
3. Accept yourself
If you already know yourself, then accept what is in yourself. You will never be able to give if you cannot accept yourself. If you know how to give pleasure to yourself, you don't need other people to decide. Sex is a way to express feelings, not only the body, but also everything hidden in it. Sex is beautiful and healthy, so don't reject it but enjoy it.
