Contents:
- Medical Video: The ONLY 7 Exercises Men Need To Build Muscle
- Women and men have different body responses despite doing the same exercise routine
- Women have more body fat than men
- The body muscles that are formed will have more men than women
- Then do men generally exercise better than women?
Medical Video: The ONLY 7 Exercises Men Need To Build Muscle
Everyone might know for sure if regular exercise is the key to having a healthy body and ideal body weight. Whatever exercise you do, it will still have a good impact on you. Various changes in body function will occur when you get used to exercising regularly. But, it turns out you know if exercise has a different impact on women and men?
Women and men have different body responses despite doing the same exercise routine
Even though they have the same organs, men and women also have some other uniqueness in their bodies. This makes the process that occurs in the body slightly different, including when doing regular exercise. Here are some differences in body responses that women and men have when exercising.
Women have more body fat than men
Fat deposits in the body are the main target of regular exercise every day. Yes, if someone has more fat than others, then he has to exercise several times harder to get the same results.
This occurs in men and women. Basically men have less fat than women. This is caused by higher levels of estrogen in women. Even among athletes, female athletes still have more fat levels, which is about 8% of the total body composition. When compared to male athletes, only 4%.
The body muscles that are formed will have more men than women
Muscle mass that men have is more than women. This is caused by the hormone testosterone that is in a man's body - even though women also have this hormone in small amounts. The hormone testosterone makes men able to develop the muscles of the frame to become bigger. Not only that, men also have a greater proportion of muscle fibers, resulting in more strength and speed.
So, don't be surprised if men can form their muscles a little easier and faster than women. While women do have to do regular exercise harder to get the same results.
Then do men generally exercise better than women?
In terms of strength and physical endurance, indeed the male body is designed to be stronger. Therefore, it seems that the male body's response to regular exercise is done better. In fact, women also get the same response. Women can also form their muscles, even though they have to exercise harder.
This gender difference is actually not a big problem. The other most important thing is how strong and often you do sports. The more often and routinely you exercise, the results will be immediately visible to your body - but remember you also have to adopt a healthy lifestyle.
