Contents:
- Medical Video: 10 Exercises That'll Make You Smarter In a Week
- 1. Walk faster
- 2. Go up the stairs
- 3. Walk after eating
- 4. Remote parking
- 5. Vacation while exercising
- 6. Diligently cleaning the house
- 7. Subscriptions at the nearest gym
- 8. Exercise with personal trainer
- 9. Sports with friends or partners
- 10. Start slowly
- 11. Sports with music
Medical Video: 10 Exercises That'll Make You Smarter In a Week
Everyone knows that doing physical activity is good for health. However, just knowing is sometimes not enough to motivate you to start exercising regularly. Especially for the type of procrastinator of work. Somehow, there are always reasons to postpone exercise.
Even though starting active life is not as difficult as you imagine, how come. Try you apply the following unique ways.
1. Walk faster
You may have wanted to start sports for a long time, but you don't know where to start. Well, you can start with simple activities like brisk walking. When you have to walk, for example when shopping at the mall, try to walk faster than usual.
In addition to helping burn more calories, brisk walking will also make you become accustomed to physical activity. Without feeling, you actually have started regular exercise every walk.
2. Go up the stairs
Make it a habit to go straight up stairs instead of going up the escalator or elevator. For example in an office or campus building. If your office is on a high enough floor, take it by riding the elevator to about three floors below. Then continue up the stairs.
3. Walk after eating
After eating it definitely feels weak and sleepy. To fight drowsiness after eating and exercising lightly, try to walk for several minutes. Because it is done after eating, you will unconsciously do it regularly and regularly.
4. Remote parking
If you usually ride your own vehicle, try to park a bit away from your destination. For example parking in the next building when you want to go to the favorite mall. Or choose a parking lot that is a little far from the entrance so you can't help but walk further.
While if you ride public transportation, stop a little away from your destination. For example, when you come home from work, don't drop right in front of the house or the complex. Over time you will get used to walking away every day.
5. Vacation while exercising
Lazy sports but holiday spirit? Take it easy, the trick is quite simple. Choose a holiday destination that is close to nature so you can stay active and exercise. For example to the beach or to the mountain. Inevitably, you will definitely swim or hiking so as not to lose already far away on vacation.
6. Diligently cleaning the house
Make no mistake, cleaning the house can also burn calories. You don't even have to bother going to the gym or fitness center. So instead of asking someone to wash your car, motorcycle, or mopping the house, you should do all your housework yourself.
7. Subscriptions at the nearest gym
If you procrastinate on regular exercise, an effective way to get started is to immediately register to become a member at a nearby gym. If you have spent money on subscribers, you can't help but be more intent on sports.
8. Exercise with personal trainer
A personal trainer or a fitness trainer can help you to be more disciplined in exercising. This is certainly good for those of you who cannot start a job if you have not been chased by others. Other than that, personal trainer can also direct what type of exercise is most effective for you.
9. Sports with friends or partners
Are you tired of dating or meeting friends at the cafe? Instead of just hanging out or watching a movie in a cinema, it's better to make a pact to exercise with your friends, family, or partner. When you make an appointment, you are even more motivated to start sports.
10. Start slowly
The notion that exercise is tiring might haunt you so you continue to postpone your exercise plan. Because of that, just start slowly. Do not immediately exercise intensely and insanely. You can choose the sport you like the most first. For example riding a bicycle, jogging, or playing futsal.
You also don't need to exercise for long every day, really. Even just seven minutes a day of exercise can help maintain body fitness. Still want to reason, don't have time to exercise?
11. Sports with music
Exercising while listening to your favorite music can increase your motivation and energy. That way, regular exercise becomes easier and more enjoyable. No need to delay anymore because you are lazy or busy.
