Contents:
- Medical Video: Nutrition & Diets : How Much Water Should You Drink?
- How much water should you drink?
- Can you drink water after exercising as much as possible?
Medical Video: Nutrition & Diets : How Much Water Should You Drink?
Drinking water after exercise has certainly become an instinct for everyone. However, drinking water is not only important after just exercising.Because, lack of fluids when exercising can cause dizziness, headaches, cramps, and other health conditions. With the increasing amount of fluid being drunk, the body will be more powerful and have the energy to continue the activity.
So, how much water should you drink while exercising? Come on, see the answer below.
How much water should you drink?
The first thing to consider in determining the amount of drinking water after exercise is to balance how much the body loses fluid. Reduced body weight does not mean reducing fat in the body, but reducing fluid from the body.
Ideally, you should drink 250 ml of water within 30 minutes after exercising. And for every 0.5 kg of body weight that is reduced, you have to replace it with 450 to 500 ml of mineral water.
Likewise, on the contrary, try drinking water before exercising to prevent dehydration. General instructions show that 2 or 3 hours before exercise you are advised to drink as much as 500l to 600 ml of water.
You also need to drink 200 ml to 300 ml of water every 10-20 minutes during exercise or exercise. Do it and try to drink water little by little until your weight returns like before exercise.
The explanation above is only a rough estimate. However, how much water you should drink usually depends on your age, sex, how much you have to drink, height and weight, intensity of exercise, and how long you exercise. Generally, people who sweat a lot may need more to drink too.
Can you drink water after exercising as much as possible?
Although drinking water after exercise is a mandatory thing to do, drinking too much water can cause hyponatremia. What is hyponatremia? Hyponatremia is a condition that occurs when your blood becomes runny because you drink too much water so that your blood sodium levels drop dramatically. This is rare in people with normal activity, but sometimes occurs in athletes such as marathon runners who consume very much water during and after exercise.
This condition of hyponatremia usually causes confusion, weakness, agitation, and seizures. In extreme cases, death can occur. The initial symptoms of hyponatremia include nausea and muscle cramps. These symptoms can also mimic the symptoms of dehydration by making you drink more water, as in the case of athletes.
Hyponatremia is a medical emergency, and requires immediate treatment. One way to prevent hyponatremia is to replace lost body fluids with drinks containing electrolytes.
