Contents:
- Medical Video: What the FRANK are Essential Oils, anyway??
- Various ways to use essential oils
- Dihirup
- Apply to the skin
- Mixed in the bathtub
Medical Video: What the FRANK are Essential Oils, anyway??
Essential oils are volatile aromatic compounds. Usually extracted from bark, flowers, leaves, roots, seeds, stems, and other plant parts. The benefits vary, from starting to improve moods, overcome aches, overcome digestive problems, to reduce premenstrual symptoms (PMS). This depends on the basic ingredients of each.
There are many ways to use essential oils, depending on the desired effect and the type of essential oil you have. For those of you who have just tried essential oils, don't be confused. Here are various ways to use essential oils that can be used as references.
Various ways to use essential oils
Various options for using essential oils, such as:
Dihirup
Essential oils can be used by inhalation. You do this by putting it in a special container called a diffuser, spray, or dripping into a basin containing hot water. This one method is usually used to overcome moods that are bad or are in need of calm. In addition, inhaling this oil can be useful as a respiratory and decongestant disinfection.
In addition to producing a pleasant aroma, breathing in essential oils can stimulate the olfactory system, the nose and the brain. When the molecule you breathe reaches the brain, usually the limbic system will be aroused.
The limbic system is a part of the brain that regulates emotional functions, heart rate, blood pressure, breathing, memory, stress, and hormonal balance. That way, essential oils can have an effect on the body as a whole.
Apply to the skin
Besides being inhaled, essential oils can also be used by applying it to the skin. Applying and massaging certain parts can improve blood circulation in the area and make the oil absorbed properly.
But keep in mind, never apply essential oil to the skin without diluting it with carrier oil (eg coconut oil or olive oil). Because, this can cause the skin to experience severe irritation.
Also, try to do an allergy test before applying it to your skin. You do this by applying essential oil that has been diluted with carrier oil on the skin of the arm. Then, wait for the reaction for 24 to 48 hours. If at that time your skin does not experience any problems such as redness or itching, then this oil is safe for you to use on other body parts.
Mixed in the bathtub
You can also combine the benefits of the two methods above by dripping essential oils into a warm bath. That way, you can breathe the aroma while helping the oil to seep into the skin.
However, be careful if your skin is experiencing irritation, an allergic reaction, or there is an injury. It is best to consult a doctor before you take a bath or soak in essential oils.
