Contents:
- Medical Video: Does basketball make you taller
- What is the connection between playing basketball and increasing height?
- What affects height?
- Genetics
- Hormone
- Nutrition
- Sports
- Sleep
Medical Video: Does basketball make you taller
Often, many people say that exercise, like basketball, can help you increase height. Not surprisingly, many parents advise their children, especially boys, to play basketball. The presence of jumping when you play basketball may be the reason why basketball can increase height. But, is this true?
What is the connection between playing basketball and increasing height?
Many people think that playing basketball can increase height or make it taller. However, this seems to be still doubtful. Some researchers argue that jumping when playing basketball can make the body release growth hormones, and this hormone triggers growth in height. Jumping can also increase blood flow to parts of the body that work when jumping, such as the legs and spine, so that it can also help increase height. This might be true, but that doesn't mean playing basketball can immediately increase your height and you are taller.
Basketball and height have no direct relationship. People who diligently play basketball may not be higher than people who don't play basketball. This can happen because a person's height is influenced by many factors, not just from playing basketball.
However, you are advised to exercise (not just basketball) as an effort to help the body's growth, including growth in height. A combination of genes, nutrients, and good growth hormones can produce optimal height growth.
What affects height?
Many factors affect height, starting from factors that you cannot change to factors that you can correct. Some factors that can affect your height are:
Genetics
This is one of the main factors that can affect your height. You can get genetics from your parents, from father and mother. If your parents have a high body, you have a greater chance of being tall.
Hormone
Hormones in the body can certainly affect the growth of your height. Bone growth is very closely related to hormones, especially growth hormones. Growth hormones can be released by the body when you do activities, such as exercising, and while you sleep.
Nutrition
The nutrients you get from small, even since you are in the womb also affect your height growth. Poor nutrition can cause your bones to grow stunted. Conversely, adequate nutrition from childhood can support your bone growth, so you can reach optimal height. Some nutrients that affect bone growth are calcium, phosphorus, zinc, magnesium, and chromium.
Sports
Try to always exercise (whatever the sport is) during adolescence, before your height growth stops. Teenage is your last chance to improve your height. Because, after adolescence, bone growth to grow long will stop. Sports that you can do besides basketball are swimming, volleyball, yoga and more.
Sleep
Did you know that growth hormone that supports a lot of height gain is released when you sleep well? Not surprisingly, small children need more sleep than adults. Because, during sleep, the child's body does a lot of growth.
