Contents:
- Medical Video: Keto Recipe - Low Carb Sweet & Sour Chicken
- Bread substitutes
- 1. Eggplant
- 2. Portobello mushrooms
- 3. Sweet Potato
- Other ingredients for burgers without bread
- 1. Lettuce
- 2. Tomatoes
- 3. Paprika
Medical Video: Keto Recipe - Low Carb Sweet & Sour Chicken
Burger without bread is a good choice for consumption. However, the delicate ingredients made from flour, blood sugar enhancers, and tasteless ones, which are referred to as burger bread are not at all healthy, whatever the reason. If you think that the burger isn't tasty without bread, then it's a big mistake. There are many substitute ingredients for bread that can make your burger tastier. What are the ingredients? Let's look at the following burger-free bread recipe!
Bread substitutes
1. Eggplant
Portion: 2 (with leftovers)
Preparation time: 5 minutes
Total time: 25 minutes
Materials that must be prepared:
- 1 eggplant fruit
- 3 tablespoons of butter
- ½ teaspoon of salt
- ½ teaspoon of pepper
How to make:
- Preheat the oven to 218 ° C. Cover the pan with aluminum foil.
- Slice the eggplant evenly with a thickness of 2cm. Place each one in a prepared pan. Apply butter evenly over the eggplant, then turn each piece on the other side. Season with salt and pepper.
- Bake for 20 minutes until soft and browned on the outside. Let cool, then place the burger meat and other ingredients on top, then cover again with eggplant pieces.
- Place the rest with aluminum foil or in an airtight container in the refrigerator. They can last for 3-5 days.
2. Portobello mushrooms
Portion: 2
Preparation time: 5 minutes
Total time: 25 minutes
Materials that must be prepared:
- 4 pieces of portobello mushrooms
- 3 tablespoons of butter, melted
- ½ teaspoon of salt
- ½ teaspoon of pepper
- 1 minced garlic clove
How to make:
- Preheat the oven to 205 ° C. Cover the pan with aluminum foil.
- Rinse the top of the mushrooms with cold water or wipe with wet wipes to remove dirt. Once completely dry, place the mushrooms upside down on the prepared baking sheet, gently remove the mushroom stems, and spread the mushrooms with butter evenly. Season with salt, pepper, and garlic
- Bake for 10 minutes, then turn on the different side then bake again for 10 minutes. Let it cool, then stack the burger between the two mushrooms, then serve.
3. Sweet Potato
Portion: 2
Preparation time: 5 minutes
Total time: 11 to 15 minutes
Materials that must be prepared:
- 2 sweet potatoes
- 2 tablespoons of butter
How to make:
- Peel the sweet potatoes and cut them into 1.5 cm thick spheres. (Choose long, round and thin sweet potatoes).
- Heat butter on medium heat in a large skillet, then twist it to coat the entire surface of the Teflon. When the butter is hot, place the pieces of yam one by one into Teflon. Cook until tender and brown for 3-5 minutes on each side. Sprinkle salt and pepper. Let it cool, then stack the burger meat and other ingredients between the two yams.
- Add the remaining sweet potatoes to the refrigerator, and wrap them with aluminum foil. They can last for 3-5 days.
Other ingredients for burgers without bread
In addition to the three bread substitutes above, you can also use some healthy vegetables below:
1. Lettuce
This is a favorite of gluten-free eaters. This healthy, slightly calorie lettuce leaf is perfect for accompanying burger and sandwich toppings. This is the easiest material to use to wrap burgers without bread.
2. Tomatoes
You might think that tomatoes are ingredients that usually only complement burgers, but in fact they can also play a role as a substitute for bread. To use tomatoes on a burger without bread, you can remove the seeds and bake them before adding them to the meat.
3. Paprika
Paprika can add sweetness to your burger, not to mention a big boost of vitamin C and a small amount of calories. Paprika that can be used is colored paprika, such as red, orange, and yellow.
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