Contents:
- Medical Video: 10 Things You'll Never Buy Once You Know What They're Made Of!
- Do you know why hunger after eating can appear?
- Then, what are the foods that if consumed make you hungry?
- 1. White bread
- 2. Cereals
- 3. Fruit juice
- 4. Salty snacks
- 5. Fast food
Medical Video: 10 Things You'll Never Buy Once You Know What They're Made Of!
Eating should make you feel full. But apparently, there are several types of food that if consumed can actually make you feel hungry - and want to eat again. These foods are certainly not suitable for consumption by people who are on a diet, because it can actually make you eat more so it can make you gain weight.
Do you know why hunger after eating can appear?
Here are some things that can cause you to feel hungry after eating:
- Effect of insulin. Foods containing sugar will be digested by the body quickly, causing blood sugar levels to increase. After that, the blood sugar levels drop rapidly, so it can stimulate hormone production ghrelin or hunger hormones. Due to increased hormone production ghrelin, You will feel lethargic and hungry, making you want to eat more.
- According to studies published in The American Journal of Clinical Nutrition, that food contains refined carbohydrates can affect your brain. The study found that people who consume foods with a high glycemic index will get hungry faster than those who consume foods with a low glycemic index.
Then, what are the foods that if consumed make you hungry?
1. White bread
White bread is one of the favorite foods at breakfast. But do not be surprised if after consuming it you actually feel hungry - and want to eat again. This happens because white bread does not contain fiber or nutrients that can make you full.
White bread contains refined carbohydrates which are quickly digested into sugar by the body, causing the body to release insulin and make you feel hungry quickly. Therefore, it is recommended that you consume whole-grain bread containing fiber at breakfast to make you feel full longer.
2. Cereals
As with white bread, consuming cereal at breakfast can also make you feel hungry quickly. This happens because cereals contain a lot of sugar which will be quickly digested by the body - so it makes you hungry fast.
3. Fruit juice
Fruit juices are often served with added sugar, water, and filtered. This can actually reduce the content of fiber in the fruit which can make you feel full longer. Consuming one glass of fruit juice can actually increase blood sugar levels, then reduce it quickly, giving rise to feelings of hunger.
Therefore, it is recommended that you make smoothies, not use sugar, and add protein powder to balance blood sugar and increase satiety.
4. Salty snacks
Have you ever wanted sweet foods after eating salty snacks like chips or fries? If so, that turns out to be natural because taste buds and the brain associate energy with sweet foods, even after you eat enough salty snacks. The phenomenon of a satiety sensor will also make the body assume that only the "salted stomach" has been filled, but the "sweet stomach" has not been filled when you eat salty snacks.
5. Fast food
The trans fat content contained in fast food can cause intestinal inflammation and damage the body's ability to produce neurotransmitter which plays a role in controlling appetite. In addition, the high salt content in fast food can also cause dehydration, which makes you want to eat and drink repeatedly.
To prevent excessive appetite, you are encouraged to choose healthy foods, especially those containing unsaturated fats, proteins, and complex carbohydrates. These foods are digested more slowly in the body so that it helps you feel full longer.
