Contents:
- Medical Video: 10 People Who Died In Front Of An Audience
- Excessive exercise can cause rhabdomyolysis
- Death from a heart attack while exercising
- Some correct sports tips
- 1. Don't overdo it when doing sports
- 2. Don't underestimate health conditions
- 3. It's better to exercise in the morning
Medical Video: 10 People Who Died In Front Of An Audience
As you know, humans who are diligent about exercising will surely have a healthy, fit and even limp body that can have a long life. Not infrequently, many people compete to be diligent about exercising, from starting light to heavy sports. However, have you ever heard that excessive exercise can cause death? Yes, in fact the exercise that you live if done excessively can cause death. Curious? Come on, see some of the causes of death from excessive exercise.
Excessive exercise can cause rhabdomyolysis
What is rhabdomyolysis? Rhabdomyolysis is a condition that occurs when the muscle is damaged. This damage releases the myoglobin pigment from the muscle into the blood. The kidneys under normal conditions usually filter pigments from the blood. But substances from muscle damage can harm the kidneys because they block their filtering structure. Kidney failure occurs and the kidneys release toxic substances into the blood.
With excessive exercise, your muscles can experience stress, and can bring your muscles to the point where the muscles really begin to numb to this serious medical condition. How to treat rhabdomyolysis is to do intravenous hydration to dilute blood potassium levels and to water myoglobin clots from the kidneys. In the acute stage, your heart will be at risk for a sudden heart attack.
Death from a heart attack while exercising
Basically exercise is very good for heart health. But often, many people do not pay attention to their heart health, plus these people often exercise excessively and can cause arrhythmias to the heart.
The Harvard Alumni Health Study found that the risk of heart disease began to fall when you exercise spent more than 500 calories a week and continued to decline until you get 2,000 calories a week. So more exercise does not offer more protection for heart health.
When someone is exercising with extras, good at treadmill, or other sports venues, this can increase the risk of sudden heart attack in certain people. The majority of people who experience death from a heart attack due to excessive exercise are people over the age of 35, or you could say they are no longer young. Why is that? Basically, they do sports only recently, or only when they are aware of their age they need exercise.
Now, when they are too late to realize the importance of exercise, they also forget to check the health, heart, blood pressure and cholesterol conditions in the body so they do not know that they have seeds of heart disease that are dangerous if they do excessive exercise.
Some correct sports tips
1. Don't overdo it when doing sports
Basically, exercise is very good for health, can even have a good impact on the heart. But you should not need to exercise too much. Increasing the frequency of frequent exercise may be more beneficial than increasing the risk of having a heart attack while exercising too hard, including weight training or strenuous activities that can injure muscles.
2. Don't underestimate health conditions
If after exercise you feel nausea, dizziness, shortness of breath, chest pain and even vomiting, you should immediately seek first aid to the nearest clinic or health center. These symptoms may be a sign of a sudden heart attack, which can certainly lead to death. Keep in mind because the heart is also composed of muscles, the damage that occurs to the heart can become permanent if not immediately handled.
You can also chew aspirin while waiting for treatment to come. Aspirin serves to break down blood clots that inhibit pumping of blood to the heart.
3. It's better to exercise in the morning
Why is it better in the morning? Besides the air is still cool and pollution free, exercising in the morning can keep the rhythm for rest at night. The benefits of exercise in the morning will also make the human mind sharper for 4 to 10 hours, and fresher. Even doing exercise in the morning will improve the quality of sleep which will also affect your weight. In addition, choosing the right exercise schedule in the morning will also improve mood and control appetite.
That's why exercising in the morning is a good time to burn calories to lose weight. Avoid exercising at night, because it will cause great fatigue after a day of activity, and it is not uncommon to cause sudden heart attacks.
