Contents:
- Medical Video: Exercise is Medicine: The Benefits of Cycling to Work
- Static bike ride vs riding an ordinary bicycle
- 1. A burning calorie
- 2. Fitness level
- 3. Level of difficulty
- 4. Comfort level
- Conclusion
Medical Video: Exercise is Medicine: The Benefits of Cycling to Work
The World Health Organization (WHO) recommends cycling as a good physical activity for children to the elderly. Cycling is very fun, because it can train the strength of the leg muscles as well as overall fitness. In addition, there are also many options for cycling. You can use a static bicycle indoors or an ordinary bicycle outdoors. Then, which one is better? Ride a static bicycle in the gym or at home, or ride an ordinary bicycle? See the explanation below.
Static bike ride vs riding an ordinary bicycle
Cycling, using either a static bicycle or an ordinary bicycle, is one type of cardio exercise. This is because by cycling, the performance of the heart, lungs, and circulation system will increase.
In addition, regular cycling can also reduce the level of bad cholesterol in the blood, strengthen the heart muscle, and lower blood pressure. That is why it is important for you to do cardio training first so that it gives your body a warm up before starting the next exercise session.
Well, before you go cycling, some of the following things can be your consideration for deciding to ride a static bicycle or ride an ordinary bicycle.
1. A burning calorie
According to Harvard Medical School, some sports performed in the gym provide better calorie burning if you really can maintain the tempo stagnant. A man weighing 70 kilograms can burn 260 calories in 30 minutes by pedaling a static bicycle using moderate intensity and about 391 calories in 30 minutes by pedaling a high-intensity bicycle.
While the number of calories you can burn when riding a bicycle outdoors depends on your speed in pedaling a bicycle. A man weighing 70 kilograms can burn 372 calories at a speed of 14 to 16 mph. Whereas when the man is cycling with speedbetween 16 and 19 mph for 30 minutes can burn 446 calories.
2. Fitness level
A study shows that static bicycles are able to maximize heart rate up to 75-95 percent, this shows if a static bicycle is good enough to improve fitness. But the disadvantage is that there is less variation in muscle movements due to the ease of making the hamstring muscle as the only muscle that works hardest.
As for athletes or really hobbies, outdoor biking can make your heart rate reach 100 percent. But because it is usually not accompanied by an instructor, cycling that is just fun will actually give less optimal results. This is because you do more variations in almost all leg muscles.
3. Level of difficulty
The main difficulty when riding a static bicycle is to overcome the feeling of boredom, the reason is that the movements carried out are just that and that, without climbing or descent especially the scenery. But this can be overcome with appropriate music, or a fun pair of exercises.
While in general, ordinary bicycles that are driven outdoors are easier and more enjoyable because they can choose their own trajectory to pass. If you want a higher level of difficulty, certain techniques are needed and of course a more challenging trajectory.
4. Comfort level
About comfort, static bikes are far superior because they can be driven in an air-conditioned room, you can do it while watching TV or listening to music. The only thing that makes it uncomfortable for those who do not have their own equipment is to come to the fitness center first.
If you want to be healthy, cycling, especially in big cities is a bit inconvenient. Must wear appropriate clothing if you do not want to burn the sun, wear a helmet and a mask to avoid collisions and pollution and have to fight the road with motorized vehicles. In addition outdoor cycling also increases the risk of injury from falling off a bicycle.
Conclusion
If you live in an environment with heavy traffic and lots of pollution, static bicycles are the best choice. But if you live in an environment that is still beautiful and does master various cycling sports techniques, regular bikes can give you a more maximal effect.
Even so, this will return to your own choice for cycling. Because everyone has different levels of comfort, making it difficult to determine the best. Most importantly, as long as you actively move and exercise - whether by riding a static bicycle or riding an ordinary bicycle, it has become a good thing for health.
