Contents:
- Medical Video: Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)
- Why does the body sweat after exercising?
- What are the causes of not sweating during exercise?
- 1. Lack of intensity during training
- 2. Lack of fluid in the body
- 3. Are taking certain medications
- 4. Nerve condition
- 5. Skin condition
- 6. Genetic condition
- What if the body does not sweat after exercising?
Medical Video: Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)
What will happen when you run out of exercise, for example running in the morning or playing futsal? Of course sweat will flow. Sweat is one of the effects of body adaptation after exercise. Yes, sweat actually shows your body is still adapting well to physical activity. However, it turns out there are some people who sweat a little or don't even sweat when and after exercising.
Why does the body sweat after exercising?
Sweating is a very important body response. Sweating is the process of releasing body heat, so that the temperature in the body can not be too hot. When body temperature rises, the autonomic nervous system stimulates the apocrine glands (sweat glands) to produce sweat. Sweat will later evaporate (evaporate) from the skin. This is what will give a soothing effect, so the body temperature decreases. Without a balance to produce sweat, you risk experiencing heatstroke.
Heatstroke is a condition when the body experiences excessive heat. Heatstroke which is not immediately realized and dealt with can cause organ damage even death. If you don't sweat at all or just sweat a little, you need to be careful and know what causes it.
What are the causes of not sweating during exercise?
1. Lack of intensity during training
Before seeing the conditions further, first make sure that the intensity of your exercise is correct. If someone who is exercising does not increase the core temperature in his body (only at a light intensity), then this will make the person sweat just a little. For example, walking, this activity will not make people sweat easily.
Maybe some of you also think why your friend and you who do the same exercise, the amount of sweat that comes out is different. This is because you and your friends have different levels of fitness, so the intensity you feel will be different.
For example, maybe for you to walk fast for 10 minutes it's very easy and includes mild physical activity because it's normal, but for your friends to walk fast 10 minutes feels very heavy. So, your friend's core body temperature has gone up while you haven't. Your friend is sweating and you are sweating or not sweating.
2. Lack of fluid in the body
Reporting from Livestrong page, a common cause of lack of sweat in the body is lack of fluids before, during, or after exercise. If from the beginning of your exercise you have a lack of fluids, sweat production also tends to decrease. Because the body does not have enough fluid to sweat.
3. Are taking certain medications
Taking certain drugs, especially those that include anticholinergic drugs, can cause the sweat produced later to decrease. However, in this situation there are other symptoms that follow not only from the amount of sweat, namely dry mouth and sore throat. Some drugs that can provide this effect include: benzhexol, benztropine, terpiden, orphemadrine, and procyclidine.
4. Nerve condition
The little sweat that comes out can also be related to nerve conditions. Injuries that occur to nerves that help control the function of autonomic nerves can interfere with the activity of the sweat glands. Autonomic nerves are the nerves that regulate internal organs, sweat glands, and blood pressure. Such nerve damage can be caused by a number of medical problems including:
- Ross syndrome, a condition of a rare disorder characterized by a failure of the body to sweat and pupils that cannot widen properly.
- Diabetes mellitus
- Parkinson's disease
- Amylidosis
- Horner syndrome
- Fabry disease
5. Skin condition
The condition of a skin disease that blocks or clogs the sweat canal can also cause the body not to sweat or just to sweat a little. Inflamed skin can also affect the sweat glands, including:
- Psoriasis
- Hot rash
- Scleroderma
- Acthyosis
6. Genetic condition
Some people can also inherit certain genes that experience abnormalities so that the sweat glands in the body do not go well. Even after exhausting conditions his body is unable or unable to produce sweat like other people.
This congenital abnormality condition is called hypohidrotic ectodermal dysplasia. People who experience this disorder rarely sweat or don't sweat at all.
What if the body does not sweat after exercising?
Before exercising, make sure you have consumed enough fluids to facilitate sweat production. Also know the intensity of the exercise that is right for yourself to determine the weight of the appropriate exercise so that it can increase the body's core temperature.
In addition, for those of you who have special conditions so that they cannot produce sweat well, manually cool the body. If you feel hot, stop your exercise and immediately cool your body with a shower, or if there is no bathroom wash water on your face, or wipe a wet towel on your skin.
Drink plenty of fluids and find a cool place to rest until you feel cooler. Don't forget also to consult your condition to the doctor to ascertain the exact cause and the next action that needs to be done so as not to cause problems in the future while exercising.
