Why Do Women Also Need to Lift Weights?

Medical Video: Weightlifting For Women
Is it true that lifting weights will make a woman become sturdy?
Benefits of weight training
1. Fat is reduced by 40%
2. Burn more calories
3. Overcoming stress
4. Build bone strength
5. Speed up body formation
6. Healthy heart
7. Increase productivity in work
8. Extends life
9. Increase intelligence

Medical Video: Weightlifting For Women

Weightlifting (weight lifting) is a general term type of endurance training used to describe the method of lifting heavy loads.

Many people, especially women, still doubt the benefits of lifting weights. This is based on the myth that women who take weight lifting will have large muscles like men.

Is it true that lifting weights will make a woman become sturdy?

Weight training offers women a number of benefits including weight loss, fat burning, increasing muscle mass, and fighting osteoporosis. We need to know that increasing muscle in women will only accentuate their feminine appearance. Women will not have muscles like men. Women will not become "male" if they practice weight, because women do not have hormones that can form muscles like those in men, unless the woman is given hormone boosters such as anabolic steroids.

According to Alexandra Rohloff, in her scientific work on women and weight training, men and women both have the desire to tighten muscles. However, each has a different opinion. Women may consider that the muscles are not related to body weight and body shape, while men consider it to be closely related. Women usually try various ways to become leaner, while men have a strong desire to increase their muscle mass and weight. In male culture, increasing muscle mass is the most desirable, while women feel depressed about weight gain and increase in muscle mass.

Image regarding the body that women think is very confusing and unreasonable, how can we increase muscle mass but also lose weight? The essence of increasing muscle mass is to reduce the amount of fat in the body, not with weight loss.

Benefits of weight training

1. Fat is reduced by 40%

If you think cardio training is the key to eliminating fat in the abdomen, look at the results of Penn State's study looking at a person's fat reduction by dividing people, based on the type of exercise, into 3 groups: people who don't exercise, people who only take training aerobics, and people who do aerobics while lifting weights. The group that carries out aerobics and weight lifting can lose as much as 9.5 kg of fat, but load lifters can reduce 3 kg more fat than those who do not lift weights. Why? Because lifting weights only lose fat, while others lose fat and muscle.

Another study of people who diet but did not do weight training showed 75% of their body weight lost was fat and 25% were muscle. Muscle loss can lose weight, but it has no effect on your body's appearance. In addition, the risk for the return of fat in the body will be greater.

2. Burn more calories

Lifting weights will increase the calories burned, because after you undergo training, your muscles will need a lot of energy to improve the fiber. In fact, the researchers found that lifting weights will increase metabolism in the body even for 39 hours afterwards.

3. Overcoming stress

Removing sweat when lifting weights will make you enjoy life without pressure. Scientists say that people who diligently exercise show lower levels of stress hormones compared to people who don't exercise. Other studies have shown that after you encounter a stressful situation, the person who has the most muscle mass is more likely to restore blood pressure to its original state.

4. Build bone strength

The more you age, the bone mass will be eroded slowly. This can cause an increase in the likelihood that you will suffer a fracture someday due to weak bones. A study found that following endurance exercises such as lifting weights for 16 weeks can increase hip bone density and bone growth by 19%.

5. Speed up body formation

The term cardio should not only revolve around aerobic exercise alone. One study found that a series of weight training can increase your heart rate by 15 beats more per minute compared to running. Weight training can strengthen muscles and provide many cardiovascular benefits similar to aerobic exercise.

6. Healthy heart

University of Michigan researchers found that people who did three weight exercises a week for two months could reduce diastolic blood pressure (the lowest pressure number) by an average of 8 points. This is enough to reduce the risk of stroke by 40% and the possibility of a heart attack by 15%.

7. Increase productivity in work

The researchers found that workers who diligently exercised had a higher productivity level of 15% compared to those who did not exercise. So, in your daily work, theoretically you can complete the work in 8 hours while the others finish it for 9 hours 12 minutes. Or, when you work for 9 hours more work will be done, so you can reduce stress and be happier with your work.

8. Extends life

University of South Carolina researchers state that total body strength can reduce the risk of death from heart disease and cancer. Similarly, according to other scientists who stated that having a strong body during middle age was associated with extraordinary survival, which was interpreted as living at the age of 85 without having a special disease.

9. Increase intelligence

Muscles can strengthen the body and mind. Brazilian researchers found that a training series by 6 months of weight lifting can improve cognitive function. In fact, sweating sessions result in an increase in short and long term memory, increase verbal reasoning, and the length of one's concentration level.