Contents:
- Medical Video: Does Sex Affect Athletic Performance?
- Hangover at a glance
- Then can you exercise when you hangover?
- 1. Dehydration
- 2. Reducing blood sugar levels
- 3. Increase the risk of injury
- 4. Extreme fatigue
- 5. Inhibits muscle growth
Medical Video: Does Sex Affect Athletic Performance?
The most common side effect of alcoholism is hangover. That is why, if you were drunk last night, you should think again to come to the gym in the morning. Because the sport during a hangover will actually worsen your body condition. How did it happen? Find out the answers in this article.
Hangover at a glance
People who are drunk on alcohol will usually come up with a set of hangover symptoms that usually only appear in the morning or several hours after getting drunk. Signs and symptoms of a hangover consist of headaches, feeling unwell, dizziness, drowsiness, weakness, confusion, to extreme thirst.
Until now scientists and doctors have not fully understood the exact cause of a hangover. Even so, experts believe that a hangover is a side effect of the body's immune system that is overwhelmed due to alcohol levels that exceed the tolerance limit. Most people experience a hangover when they drink a lot of alcohol at one time.
Someone can hangover all day long. However, this condition generally varies for everyone. Because the hangover severity will depend on the level of alcohol in the blood (blood alcohol concentration) and how fast and many people drink alcohol.
Then can you exercise when you hangover?
You might think that exercise can refresh your body and mind after getting drunk overnight. However, exercise during a hangover is not a good idea. In fact, this can be a dangerous thing if you keep doing it. Here are some reasons why sports during hangover are not recommended.
1. Dehydration
When you hangover, you will most likely be dehydrated and lack important minerals in the body such as magnesium and potassium. Because, alcohol will increase urine production by inhibiting the action of antidiuretic or vasopressin hormones.
So, the more alcohol you drink, the more urine will be produced. Not to mention exercise will also make you sweat because your body temperature rises. Well, this is what can make you more susceptible to dehydration, which in turn can worsen your condition.
2. Reducing blood sugar levels
Even more dangerous, drinking alcoholic drinks even if only one glass can reduce your blood sugar levels. As a result, this will cause your body to feel weak and risk injury.
Not only that, a study says that exercise during a hangover will not be effective for burning calories. Because, your body will tend to burn fewer calories during exercise because alcohol limits the ability of muscles to process and use glucose (sugar), which is known as the body's main energy source.
3. Increase the risk of injury
As mentioned above, hangover will bring up a set of symptoms such as headaches, dizziness, nausea, drowsiness, not feeling well, and various other adverse effects. Well, these various bad effects will make it difficult for you to concentrate. As a result, your body may not work properly, making you more at risk of injury.
4. Extreme fatigue
Drunk will drain you. Well, the body that is already stressed and exhausted will be increasingly helpless when you force yourself to exercise in the morning. Remember, forcing yourself to exercise when your body is not in shape will not make your condition better. That's why, take a break before you start the routine the gym back.
5. Inhibits muscle growth
The effect of alcohol on the liver can reduce the supply of oxygen, which can interfere with the production of Adenosine triphosphate (ATP), which is a direct source of energy for muscles. Not only that, it can also cause a decrease in the homon levels of human growth (HGH). These hormones help the body build muscle.
