Contents:
- Medical Video: Video 3: Warning Signs after Colorectal Surgery
- The relationship between colon cancer and physical activity
- Physical activity is one of the key treatments for colon cancer
- What type of exercise for colon cancer is good?
- Research shows that physical activity can increase life expectancy
- How can physical activity reduce the risk of cancer?
- Sports can increase enthusiasm in patients with colon cancer who have just finished treatment
Medical Video: Video 3: Warning Signs after Colorectal Surgery
Living a healthy lifestyle certainly brings a myriad of benefits. Not only do you have a healthy diet, exercise is also a must-do activity so that your body really benefits. Not only for healthy people, a healthy diet and exercise for colon cancer turned out to have a very good impact, especially for recovery after undergoing treatment.
Doing physical activity aka sports for colon cancer is actually not only beneficial for the recovery of patients after undergoing surgery. This is even considered as one of the preventive efforts or efforts to prevent the occurrence of colon cancer.
The relationship between colon cancer and physical activity
Regular physical activity is known to have a good impact on health. In general, carrying out physical activity in general can reduce the risk of dying young, cardiovascular disease, diabetes, metabolic syndrome, impaired cognitive function in the elderly, improving sleep quality, and bone density.
Colon cancer is one cancer that has a strong relationship with physical activity. A study conducted in 2009 proved that someone who is physically active has a higher risk of developing colon cancer by 24 percent than those who do not.
Physical activity is also associated with a reduced risk of developing polyps in the large intestine, which can develop into colon cancer. However, it is not certain whether physical activity can also help prevent the return of polyps in the large intestine.
Physical activity is one of the key treatments for colon cancer
Physical activity is defined as a body movement that requires energy. According to research, there is a direct link between increased physical activity and a reduced risk of colon cancer by 30-40 percent. In fact, physical activity has been recommended as one of the therapies without drugs to improve the quality of life, both healthy people and people who have certain health problems, such as colon cancer. Furthermore, physical activity has also been endorsed as an important part of cancer therapy.
Because of the importance of regular physical activity, The National Comprehensive Cancer Network recommends increasing physical activity to fight fatigue caused by cancer. The institution also recommends starting a training program not only after treatment, but even while undergoing treatment.
What type of exercise for colon cancer is good?
Most of us, usually always looking for reasons when having to do physical activity. The reason is diverse, busy, no time, can't exercise. Starting physical activity is always the most difficult first step. That is why, finding the right type of exercise is the main key. The type of exercise for colon cancer also needs to be considered carefully. Not only must be liked and fun, exercise for colon cancer that has just been treated must also be safe.
When the type of activity chosen has been successfully enjoyed and safe, your chances of doing it consistently and routinely become bigger. The benefits of exercise for colon cancer will also get more.
After being declared cured of colorectal cancer, you may not be able to return to normal routine immediately. However, that does not mean you cannot exercise at all. One simple exercise for people with colon cancer who have just finished cancer treatment is walking. You can do this physical activity for 30-60 minutes in the morning or after dinner.
Walking around the house when the weather is sunny in the morning can be a good time choice. The morning sun will help your body produce vitamin D which is also needed by survivors of colorectal cancer to prevent the return of cancer. Once you try to start and enjoy the physical activity you set, you will see physical activity as a need (lifestyle), not just an obligation to exercise. However, do not forget to keep consulting a doctor so that the exercise you are running is truly safe.
Research shows that physical activity can increase life expectancy
Did you know that by exercising regularly you can increase your life expectancy by 50 percent? Well, especially if you have just finished treatment and been declared cured of colon cancer, of course you do not want to waste this good news right?
Regular exercise is known to increase life expectancy. However, don't first think regular exercise means you have to do it in a fitness center or with tools that even require effort to have it. Walking is an easy and inexpensive sport that can be done by anyone. If you are bored, you can try swimming.
How can physical activity reduce the risk of cancer?
Exercising has a biological impact that is good for the body. Some of them have been shown to reduce the amount of inflammatory and immune factors in the body, which turned out to affect the risk of colon cancer.
The following are some of the effects of doing physical activity that are associated with a reduced risk of colon cancer, namely:
- Lowering hormone levels, insulin and estrogen, and certain growth hormones that are related to the development of colon cancer
- Prevent and reduce the adverse effects of obesity, especially insulin resistance
- Reducing the risk of infection
- Improve immune system function
- Changing bile acid metabolism thereby reducing exposure to carcinogens in the digestive tract, such as the large intestine
- Reducing the time needed by food in the digestive system so that it decreases the possibility of the digestive tract being exposed to carcinogens
Sports can increase enthusiasm in patients with colon cancer who have just finished treatment
Living with cancer is clearly not an easy thing. The fact that this disease is a deadly disease until a series of severe treatments make cancer sufferers vulnerable to feeling sad and depressed. Again, in addition to the support and prayers of the closest people, sports, aka physical activity for people with bowel cancer in particular, can be an injection of motivation that makes patients more enthusiastic about life and treatment.
How can exercise make someone have a good mood? Almost everyone knows that exercising can improve mood. This is thanks to the role of endorphins that come out when the body is exercising. Endorphins are a type of hormone that produces pleasure. This substance will help you feel better. Not only the large intestine, exercise can also help you to not fall into the depression of the disease you are experiencing.
Regular exercise after undergoing cancer treatment can prevent your cancer from returning. Look for the right exercise for you so you can enjoy it even if you are already fit. Even better if you make it a lifestyle. If you are unsure of the type of exercise for colon cancer that you are going to take, consult your doctor. He or she may give advice by considering your health condition and other possible illnesses you have. That way, you can exercise safely and comfortably.
Hello Health Group does not provide medical advice, diagnosis or treatment.
