Contents:
- Medical Video: 9 Kinds of Fish You Should Never Eat
- What are the benefits of squid for health?
- 1. Lower cholesterol thanks to its healthy fat content
- 2. Build muscle because it's high in protein
- 3. Supply the body's daily vitamin needs
- 4. Low mercury content
- But don't eat too much squid
- People who have seafood allergies should avoid eating squid
Medical Video: 9 Kinds of Fish You Should Never Eat
The texture of the squid is chewy and the savory taste makes this seafood one of the favorite menus of lovers seafood. But not only arousing appetite, it turns out the squid is also enriched with a fairly complete nutritional content. So, what are the benefits of squid for health?
What are the benefits of squid for health?
1. Lower cholesterol thanks to its healthy fat content
Raw squid has a very low total fat and calorie content. Every 100 grams of squid contains only 1.2 grams of total fat, but only 0.5 grams is saturated fat.
Unsaturated fats are considered 'healthy' fats and are important to be included as part of a healthy diet. Healthy fat as one of the benefits of squid helps reduce high cholesterol by increasing good cholesterol (HDL), and maintaining cardiovascular health (heart and blood vessels).
In addition, unsaturated fats serve as a good source of energy for the body. Unsaturated fats also help the body absorb the types of fat-soluble vitamins, for example vitamins A, D, E and K.
2. Build muscle because it's high in protein
Squid is a good source of protein. Every 100 grams of squid provides 16 grams of protein, or about 30 percent of the value of daily intake needed by adult men. This protein is needed by the body in building healthy muscles, but it is also important for the diet because it helps control appetite. The body processes proteins slowly so that the stomach will feel full longer.
3. Supply the body's daily vitamin needs
Another benefit of squid is to supply the body's daily vitamins and minerals. Every 100 grams of squid contains at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4.7 mg of vitamin C, and 1.2 mg of vitamin E. In addition to these vitamins, mineral content can found include 32 mg of calcium, 680 mcg of iron, 33 mg of magnesium, and 44 mg of sodium every 100 grams of squid. Vitamins and minerals play an important role in the development of the body.
4. Low mercury content
Seafood security has always been a concern for many people because of the danger of mercury hiding behind it. Mercury has long been known to have a negative impact on the body's nervous system.Fortunately, according to the report of the United States Environmental Protection Agency (EPA), the mercury content in squid is low and not dangerous, so it is safe for consumption.
But don't eat too much squid
The nutritional content of a squid that is fairly good can turn into a host's weapon for the body if you mistakenly process it. Squid is often fried in flour in a lot of oil, which will make the value of calorie and fat content double.
In fact, the squid itselfhave high cholesterol (221 mg) which has fulfilled daily cholesterol requirements of 73 percent. If you overeat squid, it can have an impact on your cholesterol level. High cholesterol in the blood can increase the risk of heart disease. Therefore, it is better to saute squid with olive oil, roast, or as a mixture in soup seafood without having to be fried.
People who have seafood allergies should avoid eating squid
Especially for those of you who have food allergies, it should be more careful in eating squid. If you feel the following symptoms, immediately stop eating squid even if only a little:
- Dizziness and nausea
- Tongue itching
- Itchy skin; rashes and red spots appear; feels hot
- Blushing face
- Fatigue
- Fainted
