Feeling stuck in a relationship that is not happy? 3 This May Be the Cause

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Medical Video: Feelings Fade Lyrics | Gnash (Feat. RKCB)

Romance, both dating and marriage, is ideally undertaken to bring happiness to both parties. But unfortunately, not a few who actually feel trapped. They feel they are no longer happy but continue to live it for various reasons. What lies behind a person's decision to stay in an unhappy relationship?

Various reasons for someone staying in an unhappy relationship

Quoted from Psychology Today, Darlene Lancer, JD, MFT, a therapist for marriage and family mentioned three common causes that make a person stay in an unhappy relationship, namely:

1. Unconscious fear

afraid of having sex

The desire to stay in an unhappy relationship may come from a fear within yourself that you don't even realize.

There are many things that can trigger this, for example the fear of being single again after so long comfortable living in pairs or fear that you will not find a better substitute for him. You may also be concerned about the stability of your socio-economic future if you are no longer with him, especially if you have children with him.

Others may feel hesitant to separate because they are waiting for the realization of the sweet promises the couple once made. Or, you choose to stay in this relationship because you feel you can change yourself and your partner gets better.

Fear and insecurity it continues to haunt the mind making you feel that there is no choice but to endure. This is what then overcomes the unhappiness you actually feel.

2. Denies conscience

Depressive symptoms are hidden behind a smile

Many people choose to stay unhappy because they continually deny their conscience. They chose to deny the fact that it was already very clear because it had false hopes that everything would be OK later.

This can be characterized by understanding and forgiving a partner's bad behavior. Yes. This habit is a form of denial that is very commonly done by many people. You feel that over time the couple can and will change. You only need to understand and wait for it even though you feel deeply hurt by what your partner is doing because he keeps repeating it.

Often you also ignore this hurt and hope that the couple will realize, regret, and change for the better. Even though the fact is not necessarily.

3. Lack of self freedom

depressed because of a broken heart

A person who has the freedom of himself understands really to what extent his capacity and what he needs physically and emotionally, and is able to fulfill it independently.

Well, the lack of freedom of self makes someone sometimes too dependent on their partner. This is because what is done is usually arranged in such a way by the partner. Over time, getting used to living like this will make you feel trapped and not have freedom. But on the other hand, you want a safe relationship without conflict by obeying all the wishes of the couple that is ordered to him.

This lack of authority over oneself sometimes makes a person feel unhappy about his relationship. They actually have a fear of losing their identity. Unfortunately, they are far more afraid to leave the relationship they are living.

Feeling stuck in a relationship that is not happy? 3 This May Be the Cause
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