Contents:
- Medical Video: What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
- Benefits of watermelon
- 1. Heart health
- 2. Hydrate the body
- 3. Hair and skin health
- 4. Overcoming muscle pain
- Health risks that arise when eating excessive watermelon
Medical Video: What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
The benefits of watermelons that are widely known to the public are to keep the body properly hydrated. But, the use of watermelon isn't just that, there are many other benefits you can get when you eat watermelon. What are they?
Benefits of watermelon
The contents of the watermelon contain 92% water, vitamin A, vitamin B6 and vitamin C. In addition, other important ingredients are lycopene, antioxidants, and amino acids. Watermelon fruit also contains low fat and there are 40 calories per cup.
1. Heart health
According to Purdue University, watermelon contains high levels of lycopene. The content of lycopnes, effective to protect body cells from damage and reduce the risk of heart disease. In addition, watermelon contains citruline and arginine, which each of these substances is good for heart health.
A journal published by American Journal of Hypertension, finding lower arginine is good for the health of the blood flow pumped by the heart Arginine can also help reduce excess fat which can cause cholesterol until a sudden heart attack.
2. Hydrate the body
Watermelon is a good example of fruit if you want to feel full and your body stays hydrated at the same time. The water content in the watermelon can help you stay hydrated, and the contents are full of good electrolyte content. Watermelon fruit is also good for helping body temperature stay stable in hot, hot weather.
3. Hair and skin health
Who would have thought that the benefits of watermelon are good for human hair and skin? Vitamin A, which is found in watermelon, helps keep your skin and hair shaft moist. In addition, watermelon also helps promote healthy and good collagen and elastin cell growth for facial skin.
4. Overcoming muscle pain
A study from Journal of Agricultural and Food Chemistry in Spain found that drinking watermelon juice can actually calm muscles after exercising. Athletes who consume more than 16 ounces of watermelon juice, 1 hour before exercise, tend to experience less muscle pain and a stable heart rate everyday.
Health risks that arise when eating excessive watermelon
If eaten in reasonable amounts, watermelon will not produce serious side effects. But if you eat in excessive amounts, it is possible that the body will experience a bad reaction because there are too many contents of lycopene and potassium.American Cancer Society states, consumption of watermelon that contains more than 30 mg of lycopene every day, has the potential to cause nausea, diarrhea, digestive disorders, and flatulence.
If you experience a condition of serious hyperkalemia, which is too much potassium in the blood, you may not be allowed to consume more than one cup of watermelon per day, in which 1 serving of watermelon cups contains 140 mg of potassium. According to National Institutes of Health, hyperkalemia can cause irregular heartbeat and other cardiovascular problems, it can even reduce muscle control.
