Contents:
- Medical Video: How Does The Sun Affect Your Skin? Benefits & Harmful Effects of Sunlight Exposure Animation Video
- What are the benefits of sunlight for the health of our body?
- 1. Increase the production of vitamin D
- 2. Improve mood
- 3. Improve sleep quality
- 4. Cure certain skin disorders
Medical Video: How Does The Sun Affect Your Skin? Benefits & Harmful Effects of Sunlight Exposure Animation Video
The sun is often avoided, either because it can make the skin black and burn, or even increase the risk of premature aging and skin cancer. So, it's no wonder that many people, especially women who are looking for ways to protect the skin from the sun's rays. However, did you know that there are actually a myriad of benefits of sunlight for health?
The danger of ultraviolet light from the sun does not mean you have to stay at home all day without being exposed to sunlight. You still need the benefits of sunlight, although you have to protect your skin from sun exposure, either with protective clothing, using sunscreen, or others.
What are the benefits of sunlight for the health of our body?
1. Increase the production of vitamin D
Sun exposure can help the body produce vitamin D, which is an important nutrient for healthy bones and brain. Vitamin D is not found in many foods, so we need to get it from sun exposure.
Vitamin D can be synthesized in the skin through exposure to UVB radiation. Without sufficient vitamin D, the bones will not form properly. Low levels of vitamin D in the body will also worsen osteoporosis in men and women, so that it can cause bone disease osteomalacia that hurts.
According to the World Health Organization (WHO), you only need to be exposed to sunlight for at least 5 to 15 minutes in your arms, hands and face in two to three times a week to get enough vitamin D without using sunscreen, especially for those of you who have skin pale white. The use of sunscreen can prevent the body's ability to produce vitamin D when exposed to sunlight.
In the end, adequate levels of vitamin D can help the body absorb calcium, which is an important nutrient for bone health, reduce the risk of cardiovascular disease, arthritis, multiple sclerosis (MS), pancreatic cancer, and breast cancer.
2. Improve mood
Too much exposure to sunlight is harmful to your skin, but if you get enough, sunlight can actually improve or enhance your mood. According to Mayo Clinicthe decrease in sun exposure has been linked to a decrease in serotonin which can lead to Seasonal Affective Disorder (SAD), which is a form of depression triggered by seasonal changes.
Adequate sun exposure can actually help the body produce serotonin, which plays a role in increasing feelings of happiness, calm, and focus. According to Journal of Psychiatrysun exposure can also be beneficial for people suffering from depression, premenstrual dysphoric disorders, and in pregnant women with depression.
3. Improve sleep quality
Daytime sun exposure and darkness at night can help you maintain a healthy circadian rhythm, so you will stay awake during the day and feel tired before bedtime. So, don't be surprised if you are recommended to open the curtains when you wake up in the morning and use only the light at night.
4. Cure certain skin disorders
According to WHO, sun exposure can treat several skin conditions, such as psoriasis, eczema, jaundice and acne. However, you need to consult a doctor to make sure. Because, not everyone can use the sun to treat skin conditions experienced.
