Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- The characteristics of a health problem that requires you to change the mattress
- 1. You wake up with allergy symptoms
- 2. The skin becomes easily spotty and looks dull
- 3. So it is difficult to sleep
- 4. Back and neck pain
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Did you know that the mattress you use can cause health problems that affect your activities? One of the effects of health problems caused by mattresses will usually cause neck pain or back pain. However, it turns out there are several other health problems that can show that the quality of your mattress is no longer good. This means you have to change the mattress immediately. What are the signs like? Let's look below.
The characteristics of a health problem that requires you to change the mattress
1. You wake up with allergy symptoms
Mites and dust are a few types of small particles that are no longer familiar to perch on your bed. Not infrequently also that there are people who become allergic because of the presence of mites and dust on their mattresses.
According to the Asthma and Allergy Foundation of America (AAFA), symptoms of mite and dust allergies include runny nose, sneezing, runny eyes, itchy mouth or throat, and stuffy nose. So, if you wake up in the morning or midnight with these symptoms, you may be allergic to mites from the bed.
In addition, a 2010 study from experts in Germany also found that people who cleaned or changed mattresses after getting these allergic symptoms had a 43 percent decrease in allergy symptoms.
Together with diligently washing your pillowcases and sheets at least once a week to clean them from other mites and allergens.
2. The skin becomes easily spotty and looks dull
Sleep is not sound can cause a surge of hormones, namely the hormone cortisol which is associated with stress. A study in the journal Sleep Medicine Clinics showed an increase in the levels of the hormone cortisol and systemic inflammation which could eventually cause wrinkles and sagging.
The study also states that acne is also one of the effects of subscriptions caused by increased stress. In addition, according to a study from the Journal of Chiropractic Medicine, a mattress that is old or no longer tender, can also be one of the causes of sleep deprivation and stress in someone. The study also reported results, that people who tried changing their old mattresses, could improve their sleep problems and reduce their stress levels.
By improving the quality of sleep and avoiding excessive stress, your skin's health will be maintained. Also make sure your skin is not irritated or allergic to the sheets or detergent used to wash it.
3. So it is difficult to sleep
One way to measure a person's sleep quality is to calculate how long a person starts lying until they finally fall asleep. One other factor that can make someone fall asleep quickly can also be influenced by whether the mattress offers comfort.
This study has also been investigated in 2015 by the journal Sleep Science. The results of the study found that a group of elderly people who changed mattresses became more soft, comfortable and not hard, could make them fall asleep faster.
On average they can fall asleep 21 minutes faster, than the previous one can only sleep well after 67 minutes. Pain in the neck and back also decreased by 50 percent after the study participants finally replaced their old mattress.
4. Back and neck pain
Finally, if you often feel back pain and often wake up in the middle of the night, it can also indicate something is wrong with your bed. The reason, some studies say, old mattresses or old mattresses, especially those from foam, often there are hollows in certain parts.
This certainly can make your body position become unstable all night. It's a good idea to replace a comfortable mattress and make your body position better when you sleep.
