Contents:
- Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
- Sleep is quite important for skin health
- Before going to sleep, avoid habits that damage the following skin
- 1. Sleep on his stomach
- 2. Do not wash your face
- 3. Too much use of beauty products
- 4. Don't drink water
Medical Video: 8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH
One way to prevent aging and maintain healthy skin is to meet sleep needs. In addition, you are some habits before bed that you need to avoid so that the skin stays fresh. What are these habits? See the explanation below.
Sleep is quite important for skin health
Term beautiful boboit turns out there is a point. Because, bobo or sleep is one way to maintain skin beauty and health. Reporting from the Telegraph, Dr. Guy Meadows, founder of The Sleep School and a leading expert in the UK says that sleep is the time for the body to heal, renew, and eliminate toxins from the skin.
During sleep, growth hormone peaks and stimulates cell and tissue repair. When the quality of sleep is reduced, the process of repairing the skin by hormones becomes slow. If it continues to occur, cortisol levels will increase and trigger the formation of collagen to slow down, causing aging. Therefore, to prevent premature aging, you must pay attention to the adequacy of your sleep.
Before going to sleep, avoid habits that damage the following skin
When you make sure your time to sleep is sufficient, you also have to pay attention to various habits before going to bed. The reason is, your daily habits also affect. Maybe the following habits look trivial, but the result can slow down the process of repairing the skin during sleep. The following habits before going to bed which actually accelerate the aging process and damage the health of the skin.
1. Sleep on his stomach
This position may be the most comfortable sleeping position for some people. However, according to dermatologist Dr. Purvisha Patel on the Men’s Health page, this position gives the effect of swelling, especially in the eyes. Sleeping often with this position pushes the fluid to build up on your face and puts pressure on your face to relax and lose collagen.
When you sleep, you may not be aware of your sleeping position. Therefore, it is better to apply a recumbent or tilted sleeping position compared to going straight to sleep on his stomach.
2. Do not wash your face
Washing your face before going to bed is very important to do. This cleanses the facial skin from sweat and dirt that clogs pores that can cause acne. The result will be more optimal if you use a facial cleanser, the skin will be fresher and the skin repair process will be better.
In addition to washing your face, you can also take a shower first if you go home from work late at night. Bathing with warm water makes the body warmer and more relaxed so that it is easier to sleep and the skin is cleaner than dust of course. However, don't let your hair get wet because it will make the sheets and pillows moist and easy to grow.
3. Too much use of beauty products
Skin care products at night can indeed help skin health. However, using too many products before bed can endanger your skin. For example, products that contain retinol to prevent wrinkles, when mixed with benzoyl peroxide to fight acne, can make the skin dry and irritated.
Preferably, consult with your doctor first to use beauty products that fit your skin. When you get the right product, this habit before going to bed is routine, but don't overdo it.
4. Don't drink water
Water is very important for healthy skin and under the skin structure. During sleep, the body's cells need water to regenerate the skin. When dehydration occurs, the skin will lose elasticity so that it is dry, dull, and looks wrinkled. However, make sure to drink just a glass of water, no more. Because sleep you will definitely be disturbed if you have to go back and forth to the bathroom to urinate.
