Contents:
- Medical Video: Health Benefits of Anchovies
- The benefits of anchovy are a pity to miss
- 1. Rich in omega-3 fatty acids
- 2. Supports bone health
- 3. Good source of protein
- 4. Low mercury
- Be careful, anchovy is high in salt
Medical Video: Health Benefits of Anchovies
Indonesian people are certainly familiar with anchovy. For most people, eating warm rice with fried anchovy has become a pleasure. Well, tIf you are mini in size, anchovy has a myriad of benefits that make you want to eat more fish more often? What are the benefits of anchovy for body health.
The benefits of anchovy are a pity to miss
1. Rich in omega-3 fatty acids
Anchovy contains high omega-3 fatty acids which play an important role in maintaining heart health to function the brain.
In fact, according to a study published in the Journal of the American Medical Association in 2006, it was found that consuming two servings of fish oil every week could reduce the risk of death from heart disease by 36 percent.
The American Heart Association recommends eating two servings of fatty fish every week to meet your omega-3 fatty acid needs.
2. Supports bone health
Anchovy is a food source that contains high calcium.Reporting from the Detik Health page, Fiastuti Witjaksono, a clinical nutrition specialist from the University of Indonesia's Faculty of Medicine, said that anchovy contains around 500 mg to 972 mg of calcium.
This high calcium content is very good for keeping bones healthy and strong.Not only calcium, anchovy also contains vitamin K, magnesium, and phosphorus which are just as good for maintaining bone health. Eating anchovies during breastfeeding can even prevent women from getting osteoporosis early.
3. Good source of protein
Protein is one of the most important nutrients that can help build body muscles and tissues. In addition, protein also functions to produce important enzymes and hormones in the body.
Per 100 grams of anchovy contains 16 grams of protein. Combining anchovy with other protein-rich foods will help you meet your daily protein needs.
Besides being high in protein, anchovy is known to be low in calories. This is the perfect choice if you plan to lose weight.
4. Low mercury
Mercury is a type of heavy metal produced by waste from factory and household waste. In water, mercury is transformed into a substance called methylmercury which binds to protein in fish muscles.
If you eat fish or other seafood that contains mercury, then the mercury content in fish meat will enter your body. Long-term accumulation of mercury in the body can cause health problems, such as mercury poisoning to even nerve damage, especially in infants and children.
The good news, the mercury content in anchovy is among the lowest among fish-fish products and other seafood. That is why anchovy can be used as a choice of safe and nutritious food for consumption.
Be careful, anchovy is high in salt
The benefits of anchovy do not need to be doubted, but consuming too much can turn detrimental to health.
Most anchovy is processed by salting. This high salt content can risk causing health problems, such as hypertension. In people who already have high blood pressure, eating lots of salty food can make their condition worse.
Too much eating salty foods can also harm your bones, because it can trigger loss. So, before eating, also pay attention to how to process and eat portions, yes.
