Contents:
- Medical Video: Quitting Coffee WILL Change Your Life | How and why to quit a coffee addiction | BeerBiceps
- What is the impact if we are addicted to coffee?
- How do you reduce coffee?
- 1. Reduce gradually
- 2. Look for other healthier drinks
- 3. Change with water
- 4. Sleep can meet your energy needs
- 5. Replace with drinks containing milk
- 6. Make yourself busy with healthy activities
Medical Video: Quitting Coffee WILL Change Your Life | How and why to quit a coffee addiction | BeerBiceps
Reducing coffee is a difficult thing, not everyone succeeds in doing it. Not that you can't do it at all. You can still reduce it slowly. Come on, see an explanation of how to reduce coffee.
What is the impact if we are addicted to coffee?
Coffee has become a semi-basic necessity for most people. There is nothing wrong with coffee, unless you have a big dependence on coffee which will cause an unhealthy effect on the body. Coffee addiction is not a good thing even though there are many beneficial ingredients in the coffee content.
Coffee basically plays a role in fighting diseases with antioxidant content in them. But it will be obtained if consumed in a reasonable amount. A reasonable dose of coffee consumption will have a good impact on the body, including increasing focus and productivity.
However, consuming excessive caffeine will result in reducing your concentration by causing anxiety and anxiety, and causing poor sleep quality. High consumption of caffeine from coffee can also bring up the body's stress response. Even your coffee habits might affect the quality of your sleep, so you might want to switch to another alternative drink. Try several ways to reduce the following coffee.
How do you reduce coffee?
1. Reduce gradually
There is no way to reduce coffee in an instant way. Make a target where you reduce coffee slowly, for example, one day only drink 1 cup of coffee. The following week, a week only drank 4 cups of coffee. By doing it gradually, you will find new habits that can replace coffee addiction. You can also source caffeine by eating chocolate or drinking tea.
2. Look for other healthier drinks
Even though you consume decaf decaffeinated coffee, in fact there is still a caffeine content of 2 to 25 mg per cup of coffee. Try finding a good substitute for drinks at the same time. You might be able to try other caffeine-free drinks, such as herbal teas or even warm lemon water that is good for your health.
3. Change with water
Drinking water is far more beneficial than folding coffee. Water can also be used as a form of body detoxification. The movement of drinking water is also the same as the reflex movement holding a coffee cup.
4. Sleep can meet your energy needs
According to the National Sleep Foundation, most people do not get enough sleep and many overcome it by drinking excessive amounts of caffeine, considering that one of the coffee stimulant effects is producing energy in the body. You need to find energy in other ways, the first and foremost is to get enough sleep and rest. Some other ways are to take a nap and exercise regularly
5. Replace with drinks containing milk
Drinking hot drinks can also be a body therapy in the morning. Change the habit of drinking your coffee with other hot drinks such as warm chocolate, warm herbal tea, or even almond milk.
6. Make yourself busy with healthy activities
Do yoga, meditation, or massage for the purpose of relaxing your body. These activities will help you change the level of concentration and energy you get from caffeine.
