Contents:
- Medical Video: 5 Body Parts You Need To Clean More Often
- The actual body parts do not have to be cleaned
- 1. Hair
- 2. Vagina
- 3. Ears
- 4. Intestine
- 5. Dead skin cells
Medical Video: 5 Body Parts You Need To Clean More Often
Ideally, you should take a shower, wash your face, and brush your teeth twice every day - morning and night before going to bed. Caring for body hygiene is one of the pillars of a healthy lifestyle. The more you are caring for your body, the healthier you are inside and out. Even so, there are some parts of the body that don't need to be cleaned too often because they are able to clean themselves. So, what are the areas of the body in question?
The actual body parts do not have to be cleaned
1. Hair
You may need to take a shower twice a day, but you don't need to always wash it every time you take a shower.
The need for shampooing is different. Some have to wash it every day, but some are relaxed by shampooing only every few days. This all depends on the texture, type, and thickness of each hair.
Reporting from the MD webpage, regardless of the condition of your hair, shampooing should only be done every 2-3 days. Why? Because when you shampoo too often, the production of natural oil in your hair will thin out. If this happens, the hair will look drier and tend to be less healthy.
Surgeon named Ken L. Williams, added that the chemicals contained in shampoo can cause irritation if used excessively so that it will cause problems on the scalp.
2. Vagina
Your vaginal health must always be maintained. However, is the method for cleaning your vagina right?
Many women use betel soap, antiseptic soap, or vaginal douche every day to keep their vagina free of odor. In fact, you don't need to clean the inside of the vagina. The vagina has an automatic and natural system to cleanse itself. When going to cleanse yourself, the vagina will release fluids such as saliva to rinse bad bacteria and various impurities that might enter.
All you need to clean is the outer skin around the vagina, namely the vulva (vaginal hump that you can see with the naked eye) and labia (vaginal lips). As long as don't clean it using scented soap or specifically antiseptic. Simply wash the outermost part of the vagina with a cloth dampened with ordinary water and soap, or wipe with your hands while drenched with water. Do it only 1 time a day, for example after exercising, after having sex, or while taking a bath.
According to Dr. Roshini Raj, MD, a gastroenterologist and women's health, said that the vagina has been designed to cleanse itself by producing various fluids that can help cleanse and protect these intimate organs.
3. Ears
The accumulated earwax can make the ear itchy and smell. You may also find it difficult to hear clearly. Even so, the ear is one of the "smart" parts of the body because it can clean itself. You don't need to clean your ears frequently, especially using a cotton bud.
The use of cotton buds will actually encourage dirt to enter deeper into the ear, making it difficult to remove and even harden inside. If it continues to be left, this can cause ear infections that will interfere with hearing.
But if it is very disturbing, you can use ear drops to melt hardened earwax. The dirt will come out by itself. Consult your doctor before using this method or ask for the safest way to clean your ears.
4. Intestine
Many people assume that the intestine must be cleaned frequently by detoxing to get rid of toxins and bad bacteria. Though this is not right because it turns out that the intestine can cleanse itself through the work of the liver, kidneys, and intestines.
Well, in the intestine itself, there are many good bacteria that help cleanse and remove toxins in the body. Instead, try routinely adding high-fiber foods to your daily diet. The aim is to stimulate the development of good bacteria as well as a starting point in maintaining intestinal health.
5. Dead skin cells
As you know, the buildup of dead skin cells is an ideal nest for bacteria, dust, dirt, and oil, which then becomes the beginning of acne. Therefore, you are advised to routinely wash your face twice a day.
However, you do not need to exfoliate frequently to remove dead skin. Jody Levine, MD, a dermatologist and plastic surgeon from New York, argues that excessive exfoliation is harmful to the skin because it can erode the production of natural oils on the face and eventually cause acne.
Ideally, exfoliation of dead skin cells is carried out about twice a week. It's good, first identify the condition of facial skin and consider the ingredients in exfoliator products that are safe for your face.
