Contents:
- Medical Video: 5 Tips for Dating with a Mental Illness
- 1. Pessimists
- 2. Perfectionism
- 3. Obsessive thoughts
- 4. Low self-esteem
- 5. Lack of sleep
- 6. Lazy motion
- 7. Soaking anger
Medical Video: 5 Tips for Dating with a Mental Illness
Without realizing it, the biggest enemy for yourself is not someone else, but yourself. Your thoughts and habits, although often underestimated, can affect your mood and disrupt your mental health. Just like body health, mental disorders will also cause symptoms that ultimately hinder your daily activities if not addressed immediately.
Here are some habits that can interfere with your mental health:
1. Pessimists
People who are pessimistic tend to not have good hopes and are easily discouraged. Therefore, pessimism not only affects the way you look at life, but also interferes with your mental health. Lost hope and despair, if left to drag on, can be one of the symptoms of the disorder mood, namely depression.
So, learn to think positively. Get to know your weaknesses and strengths, and focus on your strengths. Don't just dwell on your weaknesses or bad situations that are being faced.
2. Perfectionism
Perfectionism tends to make someone want everything perfect, go according to plan, and without blemish. This perfect standard is not uncommon to make someone disappointed and sad, especially if what is planned does not become real. If not controlled, you become vulnerable to anxiety disorders (anxiety disorder).
Set realistic goals, be more achievable, and deal with mistakes or failures as a form of learning. If you are already anxious, calm yourself with relaxation techniques, such as taking a deep breath.
3. Obsessive thoughts
Obsession is a negative thought that arises and is uncontrolled and repetitive of a past or current event.
For example, if you are obsessed with checking your cellphone or social media, you don't want to miss any kind of information. Don't hold your cellphone for a while, in your mind negative things have appeared, such as, "What if the couple had called because there was something wrong?"meetingimportant?".
This will stress your body and brain, make your breath and heart rate increase rapidly, and your body releases the stress hormones adrenaline and cortisol. All of this will have an impact on your physical and emotional health.
4. Low self-esteem
The way you judge yourself can also support or even interfere with your mental health. People who tend to be inferior, judge themselves as lacking, compare themselves with others, and blame themselves too often will be easily stressed and depressed.
It's better to focus on what you have, maximize the potential you have, prove yourself if you have a myriad of abilities, and don't think too much about other people's comments about yourself.
5. Lack of sleep
Sleep is the way the body regenerates. Therefore, lack of sleep not only makes you easily drowsy, but can also disrupt the body's system performance. This will certainly disrupt your mental health. A number of studies have proven the link between sleep deprivation and various types of mental disorders such as depression, bipolar disorder, and ADHD.
Familiarize yourself to sleep 8 hours a day. Or if you experience a sleep disorder, immediately check with your doctor to find out the causes and how to overcome them.
6. Lazy motion
Studies conducted by experts from University College London found a link between physical activity and depression. The study states that active people tend not to experience depression, because physical activity will reduce the risk of depression.
Start with simple physical activity. For example, walking out of the house, up and down stairs, cycling, or any activity that can make your body and mind always active.
7. Soaking anger
Don't get me wrong, harboring anger can also interfere with one's mental health. In the 2017 Advances journal, experts in the UK found that people who could not express their anger in a healthy manner were more prone to experiencing various symptoms of depression.
Therefore, learn to vent emotions and express anger, disappointment, and other negative feelings well. Don't just be buried alone, especially if it disturbs your mental health. Tell people you trust or share your feelings in a diary.
