Contents:
- Medical Video: Get Longer Nails With Dip Powder!
- A simple way to lengthen nails
- 1. Use biotin
- 2. Avoid the nail polish remover liquid (acetone)
- 3. Don't cut the nail cuticle
- 4. Pay attention to food intake
- 5. Other treatments
Medical Video: Get Longer Nails With Dip Powder!
You really don't need to spend deeply to treat your nails. You can do nail care yourself during your free time at home. If you are looking for ways to lengthen your nails and strengthen them, see the full informationin this article.
A simple way to lengthen nails
Nails are a reflection of your overall health. Healthy and normal nails have a smooth, smooth, not grooved or curved surface texture (although in most cases this is common). Ideally, all nail colors are uniform and consistent, which is pure white with the tip of a milky white nail, and free from blots, stains, or discoloration.
Healthy fingernails of adult adults grow to approximately 3.6 mm per month. Nail growth itself is also influenced by how well you get from food. Well, if it isYou feel your nails grow slowly, here are some ways you can do to lengthen your nails:
1. Use biotin
Biotin is a type of B vitamin that has a very large role in biochemical reactions in the body, such as turning food into energy. Not only that, in several studies it was found that taking biotin supplements daily can increase nail thickness and prevent nails from cracking and breaking easily. Other studies also say that giving 2.5 milligrams daily can accelerate growth and improve nail strength in just a few weeks.
Apart from supplements, you can also get biotin intake naturally from:
- Yeast
- cooked eggs
- Sardines
- Nuts
- Grains
- Soy
- Cauliflower
- Banana
- Mushrooms
2. Avoid the nail polish remover liquid (acetone)
Dermatologists agree that the use of nail polish or acetone removal liquid should be avoided if you want your nails to grow fast and overall healthier. Because, besides acetone can cause your nails to become yellow and dull, this liquid can also erode the layers of your nail skin.
Instead, you can remove the nail polish with a natural liquid made from squeezing lemon and apple vinegar. Apart from being cheaper, this method is also safe for your nails, making your nails healthier, stronger and shine.
3. Don't cut the nail cuticle
The cuticle is the skin layer at the base of the growth of the nail, which serves as a natural barrier to fungi and bacteria.
Eliminating nail cuticles is the same as you remove the natural protection system of your nails. Cutting the cuticle can also have an impact on nail infections that will cause a red rash, swelling, uneven nails, even permanent damage to your nails.
4. Pay attention to food intake
As with skin, your nails also need to be given nutrition to stay healthy. Eating balanced foods that contain protein, vitamins and minerals not only makes your body healthy, but also makes your nails maintained and stronger.
5. Other treatments
Regular nail care can help increase the strength of your nails, encourage growth and reduce damage. In addition to the several methods mentioned above, there are several other treatments that are equally important for you to do, namely:
- Keep your nails dry and clean, so they can prevent the growth of bacteria and fungi in your nails.
- When washing dishes, clothes, mop, and other activities that come into contact with water, it's a good idea to wear gloves to prevent water or detergents from touching your nails and make them more fragile.
- Apply your hands and nails with moisturizer regularly.
- Cutting your nails regularly will keep your nail health awake and look clean and beautiful. After cutting the nails, try to smooth the tip of the nail with a file.
- When doing nail care, don't forget to give moisturizer to treat the cuticle. But remember, do not rub too tightly or even peel the cuticle to make the nail get infected.
- Avoid doing nail biting habits.
