6 Bad Effects of Sleep Too Long

Medical Video: How Much Sleep Do You Actually Need?

Who doesn't enjoy sleep? Lying on a soft mattress, while hugging a bolster, coupled with a cold-temperature air conditioner makes us feel comfortable and feels like going to sleep, rather than having to work or move.

However, if we follow our heart and continue to sleep beyond the normal hours of sleep recommended by experts, it turns out there are many dangers that can be threatening.

In general, sleep is the best way to restore your body to be fit again. Especially when sleeping at night, to be able to move the next day. Lack of sleep can make it difficult for us to concentrate, reduce the power of analysis, inhibit creativity, and trigger certain diseases.

However, too much sleep also has more or less the same effect as lack of sleep. Plus, lack of sleep also increases the risk of various diseases, even death. How come?

Why can we sleep too long?

The researchers explained that there are two factors that make us sleep too long (too long here is more than 9 hours), namely depression and low socioeconomic status. Both of them have an effect on our health conditions directly or indirectly.

People who have low socioeconomic status or underprivileged people usually avoid going to the hospital or to a doctor because of the high costs. As a result, they tend to ignore body symptoms that indicate other serious illnesses, one of which might cause them to sleep too long.

But basically, our sleep time also depends on our age and activity level, as well as our body condition and lifestyle habits. For people who suffer from hypersomnia, sleeping too long is not caused by laziness, but it is indeed a medical disorder.

Hypersomnia makes people need to sleep very long, which cannot be replaced by a nap. Therefore, when sleeping at night, people who suffer from hypersomnia take longer than normal people. As a result, they can experience symptoms of anxiety, sluggishness, and memory problems due to very long sleep times.

Sleep apnea obstructive, a disorder that causes a person to stop breathing for a while while sleeping, can also increase the need for sleep. This is because sleep apnea interfere with the normal sleep cycle.

But calm down, don't be afraid. Of course not everyone who likes to sleep too long (including you may) has a sleep disorder. Other possible causes of prolonged sleep can be due to certain substances, such as alcohol and some prescription drugs. Other medical conditions such as depression, can cause people to sleep too long.

6 diseases that arise from sleeping too long

When you sleep too long and feel something is "wrong" with your body, so that your activity is interrupted, it's a good idea to see your doctor. Who knows you suffer from some diseases as written on Kompas.com below, because you often sleep too long.

Diabetes

Some studies show that people who sleep too long or lack sleep, tend to develop diabetes.

Heart disease

In WebMD.com, The Nurse Health Study presented about 72,000 women. The analysis showed that of women who slept 9-11 hours per night, 38% of them would suffer from coronary heart disease, compared to women who slept 8 hours per night. However, researchers have not been able to identify the reasons for the relationship of heart disease with too much sleep.

Quickly forget

Sleep is good for strengthening the ability to remember. However, if you sleep more than 9 hours per day, you will actually feel the opposite effect. Excessive or prolonged sleep will slow down brain cell function, thus showing signs of dementia.

Depression

Many studies that study this problem, even experts say 15% of depressed sufferers like to sleep too long. Some of them state that people with depression tend to sleep longer than normal people. Unfortunately, sleeping too long also worsens the person's depression problems.

Back pain

People who sleep too long tend to suffer from back pain more often, except when sleeping on a special mattress that is tailored to their body condition. However, if you feel uncomfortable and afraid of getting worse, you should immediately consult your doctor.

Obesity

When we sleep, the body's metabolism runs slower, so that when we sleep too long, we can sooner or later suffer from obesity. In one study, people who slept too long had a 21% higher risk of normal people getting obese.

How do you not sleep too long?

It might be a little difficult at first, but if you start slowly, you can definitely do it. Yup, if you start practicing sleep on time or sleep healthy for 7-8 hours per day, your body will get used to these hours of sleep and will wake up after 8 hours.

Experts recommend that you can set your sleep and wake-up hours at the same time every day. They also recommend you reduce consumption of caffeine and alcohol before bedtime.

Exercising regularly and making your bedroom comfortable, can make your sleep better and quality, and help you sleep at normal times.

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