Contents:
- Medical Video: The Dirty Truth About E-Cigs
- Actually, what is the importance of sugar for the body?
- Low sugar intake can result in hypoglycemia
- Then, what will happen to the body if you don't eat sugar at all?
- Tips for safe consumption of sugar
Medical Video: The Dirty Truth About E-Cigs
Sugar is included in all ages' favorite foods. The sweetness can easily taste every dish and drink. However, the health effects caused by sugar consumption are not as sweet as it tastes. Therefore, not a few people decide not to eat sugar anymore to avoid the bad effects.
Actually, what is the importance of sugar for the body?
A healthy body needs sugar intake, of course within normal limits. Not excessive and not lacking. Because, every body cell needs sugar to work. Consumption of sugar from processed foods or drinks that enter the body will be absorbed into the bloodstream and processed into glucose.
Furthermore, glucose will be processed into energy, which has been circulated to all of your body's cells. If sugar intake does not reach its needs, it means that glucose production in the body will also not be optimal.
This condition will certainly interfere with the work of the organs in the body. In fact, it can lead to the emergence of various serious health complications.
Low sugar intake can result in hypoglycemia
Hypoglycemia is a condition when your internal sugar level is below the normal or very low limit. This condition occurs when the insulin hormone produced by the pancreas is too much or the sugar intake decreases so that the sugar content in the blood is very little.
A person is said to have hypoglycemia if his blood sugar level is less than 70 milligrams per deciliter (mg / dL), or 3.9 millimoles per liter (mmol / L). This low blood sugar condition, mostly occurs in diabetics (people who suffer from diabetes). But it does not rule out the possibility, it can also attack people who do not have diabetes.
If hypoglycemia occurs in people who previously did not have diabetes signs and symptoms, do not delay to consult a doctor immediately.
Then, what will happen to the body if you don't eat sugar at all?
As previously explained, sugar in the body will be converted into glucose which is then used as energy. That is why, when you do not eat sugar or processed foods at all, the body does not get glucose, which in turn will lead to a lack of energy production.
In fact, this sugar intake is very influential on the normal functioning of the body, especially the work of the brain. The reason is, the work of the brain which is the source of the body's central nervous system, relies heavily on the availability of glucose in the blood. In short, glucose is the only "fuel" that can support the brain to work optimally.
The human brain does not have its own glucose storage so that all glucose supply depends on the delivery of your body's blood flow. Cells in the brain include one part that requires more energy sources than other cells in the body. That is why, glucose needs in the brain tend to be larger.
When the sugar needs in the body cannot be fulfilled properly, it will affect blood glucose levels below the normal range. This can cause the brain to lose its energy source, which of course also affects the work of other organs.
Not only that, the decision not to eat sugar at all also automatically makes the body lose energy so you will tend to feel weak, tired, dizzy, or look pale. Even in more severe conditions it can cause the vision to appear blurred, trembling, difficult to concentrate, loss of consciousness, convulsions, and coma.
Tips for safe consumption of sugar
However, you may not know, sugar is not only obtained from sugar. Complex carbohydrate sources such as brown rice, oatmeal, beans, and tubers also contain carbohydrates that can be digested into sugar. In fact, this source of cabbage is more beneficial than granulated sugar because the fiber content allows the absorption of sugar by the body to be carried out slowly.
The result, you will feel energized longer than just eating high-sugar sweet foods. In addition, you can also reduce your risk of diabetes from consuming too much sugar.
But of course not a few of you who have not been able to switch from sweet drinks to tasteless. Therefore, you can use low-calorie sweeteners to sweeten your food and drink. In this way, you can still enjoy the sweetness without worrying about excess sugar intake, which is certainly potentially dangerous for your health.
