Contents:
- Medical Video: What can a woman do to alleviate the symptoms of mood disorders during perimenopause or menopause?
- Why do menopausal women get more angry?
- How to control emotions at menopause so as not to get angry easily
- 1. A balanced diet
- 2. Regular exercise
- 3. Distributing emotions in other useful activities
- 4. Control stress by meditation
Medical Video: What can a woman do to alleviate the symptoms of mood disorders during perimenopause or menopause?
Entering the age of menopause, women will experience various decreases in body function and emotional changes. For this reason, he tends to show some easy menopausal symptoms that look like changes in mood and psychological discomfort, such as being irritable and offended. So, what causes menopausal women to get angry more easily? Check out the full review below.
Why do menopausal women get more angry?
For women, perimenopause and menopause is a natural part of the aging process. Perimenopause is a transition period before women experience menopause. It is at this time that women tend to experience a number of emotional problems and mood swings, such as easy panic, anxiety, sudden extreme anger, even depression.
As we get older, women realize that they are getting older and are beginning to switch to different phases of life, such as becoming often stressed out from lack of sleep and hot flashes (heat conditions that are often experienced by menopausal women). This is often the mastermind behind the ups and downs of the mood or mood of women who are menopausal.
According to the American College of Obstetricians and Gynecologists, fluctuating hormonal changes at menopause make women more irritable and even depressed. One hormone that holds the main key is the hormone estrogen which regulates most of the reproductive functions of women. As it approaches menopause, the ovaries will begin to slow down estrogen production and tend to cause sensations hot flashes in menopausal women.
In addition, estrogen also plays a role in controlling how much serotonin levels are produced. Serotonin is a chemical that helps regulate moods. If you produce less estrogen, you will also produce a small amount of serotonin. As a result, this can have a direct impact on the stability or not of the emotions and confidence that you feel.
How to control emotions at menopause so as not to get angry easily
Balancing hormones is the main key for you to control your mood. Well, there are some activities and lifestyle changes that you can do to balance hormones naturally and avoid excessive emotions.
1. A balanced diet
A balanced diet has a significant impact on changes in hormone levels in the body. You are encouraged to eat foods that are rich in vitamin D, calcium, and iron. Because the content of these substances will not only help you feel better, but also keep bones strong when your estrogen production slows down.
Menopause is also often associated with drastic weight gain that affects your self-image and mood. Well, try to eat foods high in fiber to protect your intestinal and digestive health.
Some foods that can help reduce menopausal symptoms include soybeans, edamame, tofu, and soy milk. Avoid consuming caffeine that can improve hot flashes and sweat at night in menopausal women.
2. Regular exercise
Sport is a powerful activity to relieve stress because it has an antidepressant effect. In addition, exercise can also stimulate endorphins which can reduce pain and improve your mood.
Postmenopausal women tend to be at high risk of heart disease, so it is necessary to run some cardio for long-term health.Some of the sports you can choose from are low intensity cardiovascular exercises, such as pilates or jogging. The CDC recommends 150 minutes of cardiovascular exercise per week for older adults, including women who are menopausal.
3. Distributing emotions in other useful activities
Reported from Healthline, some women find it helpful to channel every form of emotion felt in some productive activities. For example activities such as painting, writing, gardening, or decorating a home can provide space for you to process emotions in a positive way. So you no longer need to waste energy with anger at those around you.
4. Control stress by meditation
Meditation activities are reported to help you regain positive awareness and the ability to deal with menopausal symptoms. Do deep breathing techniques or take about 10 minutes to restore self-confidence. Or, try to write down all the complaints in the journal and reflect on what causes your resentment and the solution. This is useful for controlling yourself from the stress that is felt.
