Contents:
- Medical Video: Self-Discipline | Why It’s Important & How to Master Self-Control
- Various benefits become people who are accustomed to regular life
- 1. Reducing stress and depression
- 2. A better diet
- 3. More disciplined exercise
- 4. More intimate and harmonious social relations
- 5. More productive
- 6. Ideal body weight
- 7. Sleep better
Medical Video: Self-Discipline | Why It’s Important & How to Master Self-Control
There are two types of people in this world: those who like to do everything like and like deadlines, and those who are accustomed to doing activities following a detailed schedule. Which one are you? Hmmm ... If you are the second type of person who used to live regularly, it seems you have to be proud. Not only does this good habit ease your daily routine, it turns out neat and organized life also brings many health benefits, you know!
Various benefits become people who are accustomed to regular life
Having regular and more organized habits is the key to achieving a balance between physical health and mental well-being. What health benefits can you get if you get used to living more regularly and neatly? Here's the review.
1. Reducing stress and depression
According to a study published in the Journal of Personality and Social Psychology Bulletin, life habits that are more disciplined can make you complete all your work more effectively. In the end, this will lift your mental burden from the shadows of deadlines (and all kinds of other affairs that follow).
The effect of getting used to regular life for the body is the release of more controlled stress hormone levels, so you feel more relaxed and happy. Conversely, if you are used to life messy(For example, like leaving a desk or bedroom in disarray) and procrastinating work, this can actually make cortisol levels in the body remain high.
In the long run, the hormone cortisol that is too high can adversely affect your mood, sleep pattern, and general health. Too high cortisol levels have been linked to the development of heart disease, abdominal fat, and even depression.
So, as much as possible make a written schedule when you have to start and complete all the work that is there. If possible, make a reminder alarm on your mobile or calendar.
2. A better diet
Accustomed to living a discipline makes you have a more regular diet. It makes sense, because by knowing the daily schedule, you can estimate when the most ideal time for you to have breakfast, lunch and dinner, and then tuck it between your routines.
Indeed, what are the benefits of having a regular eating schedule? Regular eating can keep you from the risk of obesity, high blood pressure, and diabetes. Irregular eating actually disrupts the body's biological clock (circadian rhythm) to regulate appetite and work the digestive system to digest and absorb food.
Moreover, a regular diet also avoids you from overeating and cravings for sweet foods due to stress. According to a study from the Journal of Psychological Science, when provided two choices of snacks between apples and chocolate, people who work in neat work spaces are more reflexive to take apples. Meanwhile, people who work in a messy room unconsciously immediately take chocolate.
3. More disciplined exercise
People who are accustomed to living disciplines have a set of plans and daily goals that are not grandiose. For example, do anything today and how to achieve it. Without realizing it, this habit also affects your discipline to exercise regularly.
According to the Journal of Obesity someone who has specific sports goals and plans, and always records every achievement, will tend to be more disciplined to exercise and get more optimal results than people who go to the gym without having clear plans and goals.
By having detailed sports plans and programs, you will be more aware of every progress you have made and anything that is less successful. This will ultimately make you more motivated to pass the plan.
Every week, write your exercise plan, then evaluate whether every day you have done the plan or not.
4. More intimate and harmonious social relations
Without realizing it, the benefits of being a more disciplined person also spread to your social world with people around. Accustomed to regular life means that you can prioritize what's important to you, so that in the end you can provide free time for your loved ones.
A happy relationship with friends, family, and partners is the key to counteracting depression and various diseases. Conversely, your irregular and unorganized life can mess it all up.
For couples, chaos at home can create tension and conflict that you don't expect. A simple example, the time you spend searching for lost items can reduce your time with your partner. You can even argue with your partner about where the item is and who last used it. A messy house can also prevent your intention to invite friends to visit.
5. More productive
The benefits of regular life are certainly no doubt. Regular living habits can help you focus more on completing tasks one by one without fear of speeding up deadlines. Instead, life is that odd jobs it makes you vulnerable to multitasking, which can be a host weapon for your productivity.
When you are more organized in the workplace, you will work more efficiently and more productively. This means that there is no more name for working overtime because you can go home faster, so you have more free time to relax and relax.
6. Ideal body weight
Having regular and organized habits will help you become more aware and regulate what you eat. Moreover, regular living also makes you more disciplined to exercise, as described above.
Living a healthy life requires a plan or preparation. When you are more organized, you are more likely to make healthy eating plans, shop for healthy food ingredients, or anything else that is related to your healthy life plan. In the end, this can help you reach your ideal dream weight.
7. Sleep better
Having a habit of living regularly means you know very well when you have to go to sleep, how long you have to sleep, and when to get up early. A cleaner and neater sleep pattern can make you sleep better, and avoid various risks of disease.
Irregular life tends to make you often stay up late to work on things that have been delayed before. Lack of sleep can not only endanger physical health, but also adversely affect your mental health.
Keep your bedroom tidy. People who sleep in neat rooms are proven to be able to sleep better, according to a survey conducted by the National Sleep Foundation.
How? Ready to live regularly and be more disciplined?
