Contents:
- Medical Video: 10 Dangerous Brain Damaging Habits To Stop Immediately
- 1. Bad: messy sleep habits
- 2. Good: play video games genre action
- 3. Good: do meditation
- 4. Good: exercise regularly
- 5. Bad: experiencing a chronic illness
- 6. Good: learn new things
- 7. Bad: smoking habits
- 8. Bad: too often stressed
Medical Video: 10 Dangerous Brain Damaging Habits To Stop Immediately
Did you know that the habits that you do every day can change the shape and function of the brain, become better or worse? What are these habits?
1. Bad: messy sleep habits
If you don't sleep enough at night and your sleep quality is bad, your brain will gradually shrink. This was stated in a study that examined various forms of a person's brain depending on his sleep habits. The findings, published in the Neurology journal, state that poor quality sleep can make a person's brain shrink and this affects the area of several important parts of the brain, such as the temporal, parietal and frontal lobes, which regulate balance, language skills, ability to calculate, and play a role in the decision making process.
2. Good: play video games genre action
Boys often spend time playing video games. Don't be scolded if they spend time playing video games, because it turns out a study conducted by researchers from the University of Toronto, Canada, found that 10 hours of play video games with genre action can change the brain's electrical activity. This change results in increased visual abilities and concentration training.
3. Good: do meditation
A study from the University of Alabama, found that there were differences in brain shape in groups of people who often meditate with groups who did not do it. In this study it was stated that doing meditation for 30 minutes every day for 8 consecutive weeks can increase brain activity. Not only that, some parts of the brain also widen, like parts of the cortex, cerebellum, and parietal-temporal. This will make learning and remembering abilities increase and a person becomes able to regulate his emotions.
4. Good: exercise regularly
Just like a muscle, the brain also needs to be trained so that it can get a 'good' brain shape. Just doing simple and easy exercise, like cycling and jumping for 30 minutes and doing it 3 times a week can increase brain hippocampal volume by 12-16%. This increase in volume causes an increase in the ability to remember someone.
A study has given language tests to people who have sprinted for 3 minutes. Then from this study it was known that people who did running sports had a value of 20% higher than those who did not exercise.
5. Bad: experiencing a chronic illness
Someone who has a chronic disease, not only has to face physical problems but also has a decreased brain ability. This decrease in ability occurs due to damage to one part of the brain because of the pain that is felt. When you feel pain, then the frotal part of your brain's cortex continues to be active.
As a result, it is always active and used when sick - while chronic diseases cause persistent pain - the parts of the brain are damaged and do not work properly. The impact, brain function is disrupted, the brain's ability to decline, and experience problems with insomnia.
6. Good: learn new things
As the saying goes, "Don't go to sleep first if you haven't learned new things today", the human brain can also be an encyclopedia or smart book if you sharpen it. From the results of a study it was stated that learning new things stimulates the brain to form a new storage area for memories and increases brain volume. Like learning a new language, it will increase the area of the brain's gray matter.
7. Bad: smoking habits
Smoking not only damages the lung organs, but the nicotine contained in cigarettes also has a negative effect on the brain. This statement is supported by the results of research conducted on 43 active smokers. From the study, researchers conducted a metabolic analysis that occurred in the brain and looked at the chemical processes of the brain. Then, the result that arises is nicotine reduces amino acids in the anterior cingulate cortex, which is the part of the brain that regulates pain and happiness.
8. Bad: too often stressed
Stress will be something natural and common to all individuals. But if anxiety and stress are not handled properly, it is not impossible that someone will experience depression. Depression experienced by someone, it turns out can break the connection between nerve cells which actually serves to maintain brain ability. In addition, the overall brain volume will decrease.
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