Contents:
- Medical Video: How Much Sleep Do You Actually Need?
- 1. Everyone needs a nap
- 2. Naturally, if you are sleepy during the day even though you get enough sleep at night
- 3. Napping is more effective at driving away sleep than drinking coffee
- 4. Napping in the office can make it more productive
- 5. Sleeping for too long even can make you feel uncomfortable
- 6. Forcing to work during the day while being sleepy, it is harmful
Medical Video: How Much Sleep Do You Actually Need?
Are you used to taking a nap? Yes, nap habits are usually owned by children. But is it true that napping is good only for children? Or is it true that sleeping in the middle of the day is a sign of lazy people? Find out answers to the myths and facts of napping below.
1. Everyone needs a nap
Of course that does not mean that people who sleep during the day certainly have lazy nature. Instead, sleeping in the middle of the day can make you more productive in doing work.
A study conducted by NASA, found that napping for 40 minutes can increase the focus of the pilots. Even according to research from Harvard University, just 10 minutes of sleep can increase worker productivity.
2. Naturally, if you are sleepy during the day even though you get enough sleep at night
In fact, almost the average person is sleepy during the day. This is actually normal and reasonable. The body will experience two peaks of fatigue in one day, namely at midnight and during the day.
So, what's the harm if you take a minute to get rid of drowsiness. It doesn't need to be too long, yes, because napping too long will even make your night's sleep disturbed - after all you don't have a lot of time when you're in the office.
3. Napping is more effective at driving away sleep than drinking coffee
Coffee containing caffeine can indeed be relied on to get rid of drowsiness. But on the other hand, even a cup of coffee that you drink can reduce memory performance, so it can help your activities. So to restore your focus, all you have to do is let your body rest and take a nap.
4. Napping in the office can make it more productive
Not only small children, sick people, or the elderly can sleep during the day. The actual workers should also get used to napping. No need to take too long or for hours, you only need to use half or a quarter of your rest time to close your eyes and make yourself more comfortable.
In addition to making you more productive, it is also known that sleeping during the day can improve brain function, so that your work is completed faster and better results.
5. Sleeping for too long even can make you feel uncomfortable
Have you ever felt uncomfortable after sleeping in broad daylight? The thing you experience is called sleep inertia. Sleep inertia is an awkward and uncomfortable feeling that results from waking from a deep sleep. This condition is caused by too long sleep.
Experts say that sleeping during the day does not need to be too long, the most important thing is the quality. The maximum duration needed for a nap is only 30 minutes. Therefore you can still do it even though you are in the office.
6. Forcing to work during the day while being sleepy, it is harmful
In fact, if you are forced to work when daytime sleepiness strikes, you will only mess up your work. do not believe? In several surveys conducted in America, said that the drowsiness caused the negligence of workers to increase and caused the company to suffer as much as 18 trillion per year.
So, you should overcome the drowsiness by taking a nap in a few minutes and then you can continue the remaining work.
