Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- All ways to deal with stomach acid rise during fasting
- 1. Pay attention to the food eaten at dawn and breaking the fast
- 2. Eat and take medication more regularly
- 3. Pay attention to the portion of food at dawn and breaking
- 4. Chew food properly
- 5. Avoid drinking too much water when eating and do not go straight to bed while eating
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Going through fasting and rising acidic stomach conditions must be an unpleasant thing. Not only is discomfort obtained, worship and other daily activities are disturbed. Therefore, not to increase stomach acid makes you not maximal in running fasting and a myriad of other activities. Here are ways to deal with rising stomach acid during fasting.
All ways to deal with stomach acid rise during fasting
1. Pay attention to the food eaten at dawn and breaking the fast
Gastric acid is easy to rise if you eat sahur and break the fast with inappropriate food. You need to choose foods that can prevent stomach acid from rising during fasting. Of course you need to avoid foods that can trigger acid reflux such as spicy foods, fatty acids (fried foods and coconut milk), chocolate, carbonated drinks, and coffee.
At dawn, also try to eat side dishes with green vegetables such as broccoli, green beans, celery, cabbage, or spinach for your stomach's health. These vegetables are low in acid content, so they will relieve the condition of reflux in your stomach.
To break the fast, You can consume warm ginger drinks. Ginger is good for those who experience acid reflux during fasting. With the natural anti-inflammatory properties of ginger, this is good for dealing with other stomach and digestive acid problems.
Besides being brewed, ginger can also be used as a spice in your cooking. Avoid breaking with fried foods and menus using coconut milk like compote. Also avoid breaking with acidic fruits such as oranges and mangoes. Alternatively, you can break with dates, melons, bananas, apples, pears and watermelons.
2. Eat and take medication more regularly
One of the causes of acid rise in the stomach is eating patterns and when taking irregular medication. Because eating when fasting is only allowed between the time of breaking and your meal do not delay eating.
Therefore, try to immediately break their fast with foods that are good for your stomach acid. Avoid fatty foods and soft drinks. Do not forget to take stomach acid if you have begun to feel uncomfortable symptoms in the stomach after breaking the fast.
3. Pay attention to the portion of food at dawn and breaking
How to deal with stomach acid rose when fasting is to pay attention to the portion of food. If you immediately eat large portions of food, contain lots of oil and sweetness, this can trigger reflux in the stomach to rise.
To prevent this from happening, it's a good idea to change the portion of the meal so little by little it starts with a warm ginger drink. Then after that you can continue with other foods with portions that increase slowly.
4. Chew food properly
Some acid reflux conditions during fasting can also be caused by your behavior when eating likes to eat quickly. It is recommended to eat as little and chew until the food is as soft as possible.
This can help digestive enzymes process and digest food more easily so that it reduces the risk of stomach acid rising or worsening the symptoms of GERD that you experience.
5. Avoid drinking too much water when eating and do not go straight to bed while eating
When you eat sahur and break the fast you drink too much water, this can make you bloated and the food you eat becomes difficult to digest. Drink water after a few moments when you eat fast or dawn.
Then do not forget to not immediately go to sleep after dawn. This will only trigger stomach acid reflux up into the esophagus along with the food you consume.
