Contents:
- Medical Video: Kid President's 20 Things We Should Say More Often
- Wrong thought patterns that make people go crazy
- 1. Always waiting for "the right time"
- 2. If it doesn't work, my career will be destroyed
- 3. Believe that you can be more productive by taking more work
- 4. Feel anxious when not working
Medical Video: Kid President's 20 Things We Should Say More Often
The wrong thinking pattern is the reason why many people get caught up in workaholic habits when they want to try to take a break from their work. Then, what kind of mindset makes many people go crazy (workaholic) and how to overcome it? Find out the answers in this article.
Wrong thought patterns that make people go crazy
Although excessive work is often considered good and even appreciated, people who work outside the normal limits will cause various problems. Here are some of the mindsets that make a lot of people go crazy:
1. Always waiting for "the right time"
Most workaholics often wait for the right time to take office leave or just take a break from a choking task. Unfortunately, the right time never came. Instead of getting the right time, you always get additional projects or assignments that encourage you to continue working longer.
Solution: Instead of hoping for the right time to come over, try to be brave. Some people believe that resting will build up more work. While a number of other people were afraid to lose the golden opportunity when they stopped working.
If you are the type who is afraid of losing a golden opportunity when you stop working, try to think that skipping a few opportunities is not a fatal mistake. It's okay to step back for a further leap. Always remember that when you retreat, you will jump on very large opportunities for a better position.
Meanwhile, if all this time you continue to work because you are afraid that the work will accumulate more, you should first find out what you really want to pursue. So, your workload and expectations will make more sense. Always consider that what you have been working on must be worth what you get. Know that as long as you can manage your time, rest will not always make your work multiply.
2. If it doesn't work, my career will be destroyed
For people with imposter syndrome, workaholism is their only way to protect their careers from destruction. Imposter syndrome itself is a psychological condition in which a person feels unworthy of achieving the success he has achieved.
Most people with this syndrome actually feel anxious, as if one day people will know that he is just a deceiver who has no right to recognize all his achievements and successes. That is why, many people with this syndrome work harder so that they are not considered fraudsters.
Solution:In order to maintain career success, you are indeed required to work hard. However, workaholism that makes you too hard to work to the point that you forget everything is wrong thinking.
Think again carefully, what makes you workaholic. Because, too much work is often interpreted as a sign of one's inability to manage time.
In addition, too much work can also be a sign that you have poor organizational skills so you cannot distinguish between which things should be prioritized which are not.
3. Believe that you can be more productive by taking more work
When doing something dangerous, many people think that they are great choices. For example when you drive while playing a cellphone. When you can play cellphones while driving, some people consider themselves great because not everyone can and dare to do it. With the same thoughts, workaholics think that they can continue to work productively even though the work really piles up.
Solution: remember that you are the same as humans in general. Working too long will reduce stamina, which in turn can affect productivity in work. Instead of getting optimal results, the results of your hard-earned work will often end up in vain. Because you are not optimal when working.
4. Feel anxious when not working
Accustomed to a lot of work, workaholics will usually feel strange when one day they don't work. Not infrequently, workaholics are overwhelmed by excessive anxiety. Unfortunately, most of them interpret this anxiety as a sign that they must continue to work. Though this is wrong thinking.
Solution: know that anxiety that arises when you are not working is temporary and this is normal. Yes, changes in behavior from previously overworked to stop working temporarily make your body emerge a sign of anxiety.
So, this anxiety is not a sign that you are making the wrong choice and that you have to work more. Hold on to your original plan and let your emotions improve on their own.
