Contents:
- Medical Video: Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
- The direct effect of drinking soda when breaking fast
- So you can't drink soda when you break your fast at all?
Medical Video: Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
During fasting, keeping your body hydrated is important. You can get water intake in various ways, from drinking water, eating fruit or vegetables. Well, even drinks are not just one type that you can enjoy. There is water, milk, juice and even soda. But when breaking the fast, you definitely want fresh drinks, one of which is soft drinks. Well, maybe many of you are wondering, what is the effect of drinking soda when breaking fast. To be clearer, consider the following review.
The direct effect of drinking soda when breaking fast
Actually, drinking soda is not prohibited as long as you do not have certain conditions or diseases such as kidney disease, diabetes, digestive disorders, and other diseases. However, drinking soda also has rules so as not to harm health.
Unlike water that is very safe to drink, soft drinks contain high sugar, coloring, and preservatives. That is why you should be extra careful when consuming these drinks. Especially when fasting, when eating habits will change the body's metabolism and you become very sensitive to whatever you eat and drink.
When fasting, you and your friends plan to break the fast together, right? Well, at this moment you usually tend to choose fresh drinks, such as soft drinks to break the fast. Unfortunately, drinking soda directly when breaking fast is not the right thing. Not refreshing the body actually causes problems in your body. Why?
Fasting makes your stomach not receive food or drink, which means your stomach is empty. Soft drinks contain carbondiokasida bubbles that can increase the amount of air in the digestive tract. When you drink soda directly when breaking the fast, the digestive system will be "shocked". This can cause digestive problems.
This type of drink also reacts with the stomach so that it can increase acidity, cause heat in the chest, sour taste in the mouth, continue belching, cramps or abdominal pain. This can cause ulcer disease or aggravate symptoms in people who have this disease.
In addition, sodas that are high in sugar can make your initially low blood sugar levels rise rapidly. For those of you who have high blood sugar, prediabetes, or diabetes, of course this is dangerous.
So you can't drink soda when you break your fast at all?
If you are really forced, you can still drink soda while fasting. In order for you to enjoy carbonated drinks safely, you must pay attention to when the time is right and how much you drink it.
You should drink soda one or two hours after breaking the fast, not immediately after sunset prayer. This is safer because your stomach is filled with other foods. Also, avoid drinking soda before going to bed because this drink contributes calories and sugar to the body which can cause increased body weight and damage to the teeth.
Reporting from the Cleveland Clinic, most drinking soda can cause obesity, making it vulnerable to various chronic diseases, such as diabetes, high blood pressure, heart disease, stroke, and high cholesterol. The side effects of soda are so bad, you should reduce the consumption of this type of beverage.
The American Heart Association recommends that you not consume more than 450 calories from bottled drinks per week. This is equivalent to three cans of packaged soda. That is, you cannot drink more than three cans of carbonated drinks in a week.
During fasting, reducing consumption of these drinks is the best step to maintain your body and fasting health. Occasionally you can drink soda, but don't do it regularly. It would be better if you don't drink it at all.
Unfortunately, your efforts to avoid this type of drink are quite challenging. When ordering fast food, attending an open-air event, or on vacation, this drink is often presented and is a mainstay because it tastes good and refreshing.
Take it easy, you can outsmart by choosing to use a small glass or drink only half a glass. If you really want to avoid soda, you can choose juice or smoothies healthier to break the fast.
