Contents:
- Medical Video: Is It Safe To Eat Dragon Fruit During Pregnancy? Pregnant Mom Need to Watch!
- Benefits of eating dragon fruit while pregnant
- 1. Rich in nutrients
- 2. Rich in fiber
- 3. Source of carbohydrates
- 4. Source of healthy fat
- 5. Source of healthy fat
- 6. Prevent birth defects in infants
- Consultation with an obstetrician is the best choice
Medical Video: Is It Safe To Eat Dragon Fruit During Pregnancy? Pregnant Mom Need to Watch!
When pregnant, the mother's body needs a lot of important nutrients to support the health and growth of the mother and baby. One way is obtained from eating fruits. Although basically all the fruits are good for pregnancy, do you know that there are many benefits that are obtained by eating dragon fruit while pregnant? Here's the explanation.
Benefits of eating dragon fruit while pregnant
Maybe there are still many mothers who do not know the benefits of consuming dragon fruit during pregnancy. In fact, fruits that are easily found anywhere is rich in good nutrients to meet your needs and the fetus in the womb. More clearly, the following benefits of eating dragon fruit while pregnant.
1. Rich in nutrients
No less great than other types of fruit, dragon fruit is a good source of nutrition because it contains lots of vitamin C, phytochemicals, proteins, and potassium which is needed by women during pregnancy.
Vitamin B1 contained in dragon fruit is also efficacious for fetal growth, stimulates protein absorption, and helps burn carbohydrates to produce energy.
2. Rich in fiber
During pregnancy, it is not uncommon for women to complain of digestive system problems, such as constipation. To reduce this problem, it is important for you to always eat fruits that are rich in fiber, one of which is dragon fruit.
Dragon fruit has a lot of fiber content so it is suitable for consumption by pregnant women. In one serving dragon fruit is estimated to contain 0.3-0.9 grams of fiber.
3. Source of carbohydrates
The content of dragon fruit, which is rich in carbohydrate sources, is an important natural energy source to support maternal health and infant growth.Carbohydrate needs while pregnant are certainly going to increase where you usually tend to consume the same type of carbohydrates. If you are bored, you can change the food source, but still get the same nutritional benefits by regularly consuming dragon fruit.
4. Source of healthy fat
During pregnancy, fat is not only needed as an energy source. Fat is also needed to support the growth of the baby's brain in your stomach. One serving of dragon fruit contains 0.1-0.6 grams of fat, which consists mostly of unsaturated fat. Don't worry, consuming fat from dragon fruit will not make you fatter.
The fat contained in dragon fruit is not a source of saturated fat, so it is safe to consume by mother and baby to support healthy weight gain during pregnancy.
5. Source of healthy fat
During pregnancy, fat is not only needed as an energy source. Fat is also needed to support the growth of the baby's brain in your stomach. One serving of dragon fruit contains 0.1-0.6 grams of fat, which consists mostly of unsaturated fat. Don't worry, consumption of fat sourced from dragon fruit will not make you fatter.
The fat contained in dragon fruit is not a source of saturated fat, so it is safe to consume by mother and baby to support healthy weight gain during pregnancy.
6. Prevent birth defects in infants
One of the important nutrients for the fetus that must be fulfilled while in the womb is folic acid. Folic acid or folate, often called vitamin B9, has many important benefits during pregnancy. One of them is effective in preventing the risk of neural tube defects or neutral tube defects and preterm birth.
So, by regularly eating dragon fruit during pregnancy can be a good source of food to meet the needs of folic acid in your body.
Consultation with an obstetrician is the best choice
There are various types of fruits which are undoubtedly beneficial for the health of the body, especially during pregnancy. Other fruits also have their respective features which will certainly support the growth and development of the baby in your womb.
Often you are confused or even anxious to eat fruits because you are worried about the effects. It is better to consult further with the obstetrician regarding what fruits can be consumed and should not be consumed during pregnancy. That way, the doctor will give advice by considering the trimester of pregnancy and your health condition.
