Contents:
- Medical Video: 7 Best Foods for Pregnant Women in Hindi | By Ishan
- Various benefits of calcium for pregnant women and fetuses
- Calcium needs of pregnant women during fasting
Medical Video: 7 Best Foods for Pregnant Women in Hindi | By Ishan
During pregnancy, the intake of nutrients needed increases. Because, every food you eat must be shared with the fetus in the womb so that its growth and development is maintained. Especially if you are fasting in the month of Ramadan, you must arrange your diet as well as possible so that the needs of vitamins and minerals remain fulfilled. Well, one of the important nutrients needed by pregnant women is calcium. So, what is the amount of calcium needed by pregnant women to be fulfilled when fasting? This is the full explanation.
Various benefits of calcium for pregnant women and fetuses
As you know, calcium plays an important role in maintaining bone health from the risk of osteoporosis. This fact does not only apply to pregnant women, but also to the fetus in the womb.
The calcium requirements of pregnant women tend to be more than before pregnancy. This is because every calcium intake that enters the mother's body will also be used for the growth of fetal bones and teeth. If the calcium needs of pregnant women are not sufficient, the fetus will take some calcium from the mother's bones. This certainly will interfere with maternal bone health and have an impact on the risk of osteoporosis in the future.
In addition to the growth of bones and teeth, the fetus needs calcium to maximize the development of the liver, nerves, and muscles. In fact, calcium is also useful to strengthen your baby's heartbeat so that he will later be born in a healthy and normal condition.
As for pregnant women, calcium intake is needed to reduce the risk of hypertension and preeclampsia. These two things are included in the types of complications that most often occur during pregnancy. Therefore, it is very important to meet the calcium needs of pregnant women to prevent the risk of pregnancy complications that could endanger the mother and fetus.
Once your baby is born until the end of exclusive breastfeeding, you are still required to meet your daily calcium needs. Because, calcium will always be needed to maintain the health of your bones and prevent it from loss later on.
Calcium needs of pregnant women during fasting
The calcium requirements of pregnant women when fasting are generally the same as ordinary days. It's just that you need to manage your diet as well as possible so that calcium requirements during fasting are fulfilled and not excessive.
The calcium needs of pregnant women increase by 200 milligrams (mg) from the needs usually, both in the 1st trimester, 2nd trimester, and 3rd trimester. However, this is also seen from the age of the pregnant woman herself. For more details, let's look at the amount of calcium needs of pregnant women based on the number of nutritional adequacy (AKG) through the Republic of Indonesia Minister of Health Regulation No. 75 of the following 2013:
- Pregnant women aged 18 years and under require 1,400 mg of calcium per day.
- Pregnant women aged 19 to 29 years need 1,300 mg of calcium per day.
- Pregnant women aged 30 to 49 years need 1,200 mg of calcium per day.
In order for calcium needs to be met during fasting, try to consume a variety of calcium source foods such as milk, cheese, yogurt, cereals, and spinach.
Basically, it's not too difficult to meet your daily calcium needs with these foods. For example, if you are pregnant at the age of 25 years with the need for 1,300 mg of calcium, then this can be met by eating a bowl of cereal containing 1,000 mg of calcium and a glass of milk containing 299 mg of calcium.
However, some pregnant women do not like to drink milk because it tends to cause nausea or vomiting. Take it easy, you can watch it with several other calcium sources such as:
- Orange juice, containing 415 mg of calcium
- Sardines, containing 375 mg of calcium
- Tofu, contains 253 mg of calcium
- Bok coy, containing 74 milligrams
- Fresh bread, containing 73 milligrams
If necessary, fulfill your calcium needs by taking CDR. CDR contains a combination of calcium, vitamin D, vitamin C, and vitamin B6 which can help maintain healthy bones. In addition, taking CDR can also help meet the nutrients you need during fasting. However, consult a doctor first to ensure your uterus is healthy before taking CDR.
