Contents:
- Medical Video: How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
- 1. Watermelon
- 2. Green Juice
- 3. Peanuts
- 4. Coconut water
- 5. Nori (seaweed snack)
- 6. Edamame
- 7. Banana
- 8. Pineapple
- 9. Peanut butter sandwich
- 10. Salad
Medical Video: How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!
In addition to the heavy portion of food, of course someone needs a snack or we usually call it a snack or snack. The type of snack we choose will determine whether snacking will be good or bad for our body.
Types of snacks are also adapted to the climate in which we are. Indonesia is a country with a tropical climate, the air in Indonesia on average will be hotter than European countries, North America, and even Asian countries in sub-tropical regions. And basically, what you need to do in a day in a tropical country like Indonesia is a snack with high water content. This is important to protect you from the risk of dehydration.
Below are a number of snacks that can be your choice during a meal break. Avoid fried snacks, and choose fiber-rich ingredients to replace them.
1. Watermelon
Often in the hot sun makes you need an army of fluids to avoid dehydration. Watermelon is suitable for meeting fluid needs because 95 percent of the fruit is H2O (water). Naturally, watermelon is a fruit that is low in calories, there are 30 calories in every 100 grams of watermelon. So, the water content in watermelons can provide energy for your body without you having to be afraid to eat too much watermelon.
2. Green Juice
Speaking of "green juice", we are talking about vegetables. Vegetables are clearly a raw material group that is low in sugar and rich in nutrients. In fertile countries like Indonesia it is not difficult to find various types of vegetables. Nutrient-rich vegetables that can be made into juice are spinach, broccoli, celery, mustard greens, pakcoy, and others. For flavorings, don't use sugar. Just mix the fruit elements in your juice concoction, of course choose fruits that are rich in nutrients.
3. Peanuts
Kacang is a snack that is very popular in leisure time, friends watching TV, and friends chatting with friends and family. Beans are rich in healthy fats, vitamins, minerals, and anti-oxidants. Apart from being nutritious for the body, nut nutrition is also good for maintaining the health of your skin that is often exposed to sunburn. However, avoid processing beans by grilling or by adding salt.
4. Coconut water
Mineral water will always be the best choice for your health. However, if you want a little taste, coconut water is the right choice. The content of potassium and potassium contained in coconut is good for your body and can prevent bloating in your stomach.
5. Nori (seaweed snack)
If you are used to snacks that are crunchy and easily found in supermarkets, you might be able to change the habit of buying cassava chips aya with potatoes and nori. Nori contains various kinds of vitamins such as vitamins A and C. In addition, nori also has low levels of calories and fat. Don't forget to choose natural nori and not add salt or MSG flavorings.
6. Edamame
Edamame is a type of snack that is easy to carry everywhere. Edamame contains high protein. Besides protein, edamame also has high fiber content and it is good for your digestion.
7. Banana
Bananas contain nutrients that are good for tropical climates such as in Indonesia. This fruit which is rich in potassium can prevent bloating in your stomach. High calories become a powerful way to delay hunger on the trip.
8. Pineapple
Pineapple is a fruit that is rich in vitamins A and C. In addition, pineapple contains digestive enzymes that are good for the body called bromelain. This enzyme will keep you from bloating and other digestive disorders. Pineapple is also a fruit that is rich in water and will certainly provide its own freshness in the hot weather of Indonesia.
9. Peanut butter sandwich
Bread is a substitute for lower-carb rice. The fiber content in bread also helps you to facilitate digestion. Additional almonds or peanuts help you meet your body's protein needs. This combination can also replace large meals.
10. Salad
You can make a combination of vegetables into a bowl of salad. Choose vegetables that you like and of course are highly nutritious. To replace your protein needs, you can replace the role of chicken with nuts, avoid fatty ingredients in the portion of your salad.
READ ALSO:
- 5 Rules for Providing Snacks for Toddlers
- 10 Best Meat Nutrition Substitutes If You Are A Vegetarian
- The Best and Worst Time to Eat Fruit and Vegetables
